Here's how Chicken Tikka Masala might help you in weight reduction
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Before you jump to Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to chicken tikka masala recipe. To make chicken tikka masala you only need 15 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Chicken Tikka Masala:
- You need 4 skinless boneless chicken breasts
- Prepare 1 For the marinade:
- You need 2 tbsp curry powder, mild or medium
- Use 1 1/2 tsp smoked paprika
- Prepare 1 tbsp finely grated, peeled fresh ginger
- Provide 2 garlic cloves, crushed
- Take 1/2 cup natural yogurt
- Get 1 tsp sea salt flakes
- Provide 2 For the masala sauce:
- Provide 1 tbsp vegetable oil + 1 teaspoon to fry chicken
- Get 1 tbsp finely grated, peeled fresh ginger
- Prepare 1 large onion, chopped small
- Take 1 clove garlic clove, crushed
- Prepare 1 tbsp mild or medium curry powder
- Get 1 can Cream of Tomato soup
Steps to make Chicken Tikka Masala:
- Mix the marinade ingredients in a shallow dish or large bowl.
- Cut the chicken breasts into bite size pieces.
- Mix the chicken pieces into the marinade, cover and refridgerate for 1-3 hours (or overnight)
- When ready to cook, heat the oil in a large non stick pan. Add in the onions, garlic and ginger and cover and cook for 10 minutes, stirring occasionally.
- Add the curry powder and cook, stirring for another 2 minutes.
- Open the soup and pour it in (if using normal soup, you may just quarter fill the can with water, swill it around to get all the soup from around the sides and pour that in, but if it's concentrated soup, use a can and a half of water)
- Cook for 5 minutes, then blend until smooth (being careful with hot liquids)
- Heat the teaspoon of oil in a large pan (use the same one you used for the sauce, washed and dried, if you used a liquizer to blend your sauce)
- On a medium high heat, fry the marinated chicken, stirring to prevent sticking, for 3 minutes.
- Add the sauce back over the chicken and heat through until the chicken is thoroughly cooked (5-10 minutes, maybe longer…if, like me you are completely mad about getting chicken cooked right through! You may just need to add a little water to stop it drying out)
- Serve with plain boiled rice, fragrant spiced rice or naan breads.
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