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Before you jump to Low carb chicken curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know how crucial it is to have a heart that is healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that several specific foods are terrific for making your heart be healthier? Today, you will find out which foods are great for your heart.
Believe it or not, beans are really great for your heart health. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that simply eating beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you should do. Fortunately, beans are super tasty and you never know…you might not even miss consuming real chicken or beef.
There are many foods that you can include in your diet that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet every day. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to low carb chicken curry recipe. To make low carb chicken curry you only need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Low carb chicken curry:
- Prepare 1 brown onion diced
- You need 6 skinless chicken thighs
- Get 2 tablespoons garam masala
- Provide 1 teaspoon turmeric
- Provide 1 star anise
- Take 1 cinnamon stick
- Provide 4 Cardoman pods
- Prepare 2 tablespoons crushed garlic and ginger
- Use 2 cups cubed pumpkin and sweet potato
- Use 1 cup fresh peas
- Provide 1 punnet portobellini mushrooms
- You need 1 bunch fresh coriander leaves
Instructions to make Low carb chicken curry:
- Fry whole spices in a dry pot, when fragrant add a tablespoon of olive oil. Add diced onion, garlic and ginger and dry ground spices - fry for 5 minutes. Add chicken thighs and mushrooms and brown in spice mixture for 5 minutes
- Add 1/2 cup of water and bring to a simmer with pot closed. After 40 minutes add cubes sweet potato and pumpkin
- After another 20minutes add peas and cook until pumpkin and sweet potatoes are done. Season to taste
- Serve with cauliflower rice and top with chopped fresh coriander leaves. Enjoy with your choice of cooling sambals.
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