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Before you jump to Idli Sambar recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you have to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that a number of specific foods are great for making your heart be healthier? If you want to know which foods to eat to improve your heart health, keep on reading.
Believe it or not, beans are so awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be ingesting. What is true, however, is that putting beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are super tasty and you never know…you might not even miss the real beef or chicken.
There are dozens (if not more) of foods that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly great, however, for improving your heart health. Introduce these healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to idli sambar recipe. You can have idli sambar using 15 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Idli Sambar:
- You need 2 cups sela rice
- Take 3/4 cup urad dal dhuli
- Get 1/2 cup poha
- Get 1/2 cup cooked rice
- Get 1 teaspoon salt or to taste
- Get 1/2 teaspoon methi seeds
- Prepare 3 table spoon Sambar powder
- You need 1 bowl toor dal
- Provide 1 teaspoon Salt or to taste
- Use 2 cups chopped Vegetables like ripe pumpkin, bottle gourd, carrot, french beans, drum sticks, tomato and onion
- Take 2 teaspoon imli pulp
- Provide For tempering
- Prepare 1 teaspoon mustard seeds
- Provide 8-10 curry leaves
- Use 2 dry whole red chillies
Steps to make Idli Sambar:
- Soak rice, methi seeds and urad dal separately in water for 4 hours
- Take out from the water and grind properly in the grinder separately to a smooth paste, while grinding mix cooked rice and poha.
- After grinding, mix the batters and add salt and keep at room temperature for 6 hours.
- Next day the batter is fermented, mix lightly and pour a ladle full of batter in each of the cavities of the idli stand.
- Then use idli steamer and steam for 10 minutes to make the fluffy spongy Idlis.
- For the sambar-Wash and soak the toor dal for one hour
- Pressure cook the dal with a teaspoon of salt and all vegetables for about 3 whistles.
- Switch off the gas and let the pressure release by itself.
- In the meantime heat 2 teaspoon of oil for tempering and add curry leaves, mustard seeds and dry whole red chillies
- Add this tempering, tamarind pulp and sambhar masala in the sambhar, cook for 5 minutes bring to a boil and it's ready to serve.
- Serve hot fluffy idlis with hot and spicy sambar
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