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Before you jump to Tandoori-style Baked Chicken Breast with Melted Cheese recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, however, that a number of specific foods are great for making your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.
Know that fish is one of the healthiest meats out there. You’re probably already aware of this as your doctor has told you to ingest some fish two times or threee times every week. This is especially true for those with heart problems or who are worried that their hearts are unhealthy. Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish in two meals every week.
There are lots of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are particularly good for the heart, however. Start consuming these health food on a regular basis. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to tandoori-style baked chicken breast with melted cheese recipe. To make tandoori-style baked chicken breast with melted cheese you only need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Tandoori-style Baked Chicken Breast with Melted Cheese:
- Provide 2 Chicken breast
- Get 2 clove ●Garlic (grated)
- Take 1 piece ●Ginger (grated)
- You need 3 tbsp ●Plain yoghurt
- Provide 3 tbsp ● Ketchup
- Provide 50 grams ◎Japanese curry roux
- You need 5 tbsp ◎ Water
- You need 1 use as much (to taste) Easy melting cheese
Steps to make Tandoori-style Baked Chicken Breast with Melted Cheese:
- Put the ◎ ingredient in a large heatproof glass bowl. Cover with cling film and microwave at 600 W for 1-2 minutes. Mix the roux well while it is still hot.
- Add the ● ingredients to the bowl and stir.
- Slice the chicken breast thinly into bite sized pieces.
- Put the chicken breast and the mixed seasonings into a plastic bag. Squeeze out the air from the bag and tie the bag. Rest in the fridge for at least 3 hours.
- Line a baking tray with baking paper. Arrange the prepared chicken leaving a little space in between.
- Sprinkle melting cheese over the prepared chicken. Preheat the oven to 200℃. Bake for 20 minutes. Spoon the melted cheese on the tray over the chicken.
- It can also look appealing when baked in a oven-proof dish with cheese scattered on top. In this case, arrange the chicken to overlap slightly, and bake at 180℃ oven for 30~40 minutes.
- Remember to slice the chicken thinly, otherwise it may not cook through.
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