So you might be getting ready Blackened Salmon recipes for your family but this ideas may be helpful.
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Before you jump to Blackened Salmon recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how crucial it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, keep reading.
Know that your heart can benefit if you eat blueberries. Fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you eat. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause problems for your heart. That, basically, helps your heart be in great condition.
There are many foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially great, though, for keeping your heart as healthy as it can be. Begin incorporating these foods in your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to blackened salmon recipe. You can have blackened salmon using 9 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Blackened Salmon:
- You need 4 4-6oz fresh boneless salmon fillets
- Prepare 1 Tbsp smoked paprika
- You need 1 Tbsp chili powder
- Get 1/2 tsp salt
- Use 1 tsp garlic powder
- Use 1/2 tsp cumin
- Prepare 1/2 tsp ground black pepper
- Use cooking spray
- Take Lemon slices for garnish if you like
Instructions to make Blackened Salmon:
- Preheat broiler. Combine all spices in a bowl and then put on a flat plate. Coat each side of the fillets with spices. Place fillets on a sprayed baking sheet. Spray tops of fillets with cooking spray. Broil fillets about 4-5 inches from heat for 8-11 minutes, turning half way through. They should be nice and flaky.
- Serve with your favorite veggie or rice and top with lemon slices.
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