Here's how Prawn curry Odia style can help you in weight reduction
Weight management needs fixed efforts. If you are someone making an attempt to shed some extra kilos then you'll want to at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the secret to an effective weight reduction routine. It turns into actually hectic to strike that proper stability between style and health and due to this fact, we have to discover an in-between answer where taste meets well being.
Don’t worry it isn't troublesome at all. You simply want to choose the right ingredients. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein eating regimen will aid you in dropping pounds successfully
Before you jump to Prawn curry Odia style recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that several specific foods are great for improving the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.
Fish is perhaps the heartiest food you can consume. You already know this as, by now, you’ve in all likelihood been instructed to eat fish at least two times each week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish a couple of times each week.
There are lots of foods that you can consume that are great for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are particularly wonderful, however, for helping you keep your heart healthy. Introduce these foods into your diet every day. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to prawn curry odia style recipe. To cook prawn curry odia style you only need 26 ingredients and 13 steps. Here is how you do that.
The ingredients needed to prepare Prawn curry Odia style:
- Provide 1 For marination
- Provide 300 gm Prawn (peeled & cleaned)
- Take to taste Salt
- Prepare 1 tsp Turmeric powder
- Prepare 1/2 tsp Red chilli powder
- Use For making gravy -
- Prepare as needed Fried prawn
- Use 1 tsp Sugar
- You need 2/3 piece Cloves
- You need 4.2 green cardamoms
- You need 1 inch cinnamon
- Get 1 . bay leaf
- Provide 1 tsp cumin seeds
- Use 2 medium sized onion finely chopped
- Provide 2 sliced green chilli
- Take 2 medium sized tomato puree
- Get 1 tbsp ginger garlic paste
- Provide 1 tsp turmeric powder
- You need 1 tsp red chilli powder
- Prepare 1 tsp cumin powder
- Get 1 tsp coriander powder
- Prepare 1 tsp chicken masala/ garam masala powder
- Provide as needed Finely chopped coriander leaves
- Prepare to taste salt
- Get as needed Mustard oil (recommended to use)
- Get 1 potato chopped in cube size
Steps to make Prawn curry Odia style:
- First peel & clean prawns then wash it properly in running water.
- Marinate prawns by adding salt, turmeric powder & red chilli powder.keep aside for 5/10 minutes
- Meanwhile heat a pan add oil & fry cube sized potatoes until light brown.
- In the same pan add some more oil & fry prawns until golden brown. Then keep aside
- Again heat a pan add 3/4 tbsp mustard oil. Then add 1 tsp sugar. When sugar melts down to maroon colour add whole spices(green cardamom, cinnamon stick, cloves), 1 tsp cumin seeds, bay leaf. Stir it & let the seeds crackle.
- Add finely chopped onion & green chilli, fry till light brown. With onion add turmeric powder, red chilli powder. Mix well fry for 1-2 minutes.
- When onion becomes crispy and brown add ginger garlic paste and fry for 3-4 minutes.
- Then add coriander powder, cumin powder & add some water and fry masala until oil separates.
- When oil starts separating from masala, add tomato puree and some salt, cook for 3-5 minutes in medium heat.
- When masala starts separating from pan, add fried prawns and potatoes. stir it for 1 minutes.
- Then add hot water or normal water (accordingly for gravy). Stir well and cook for 5-7 minutes.
- After 2 minute add garam masala/ chicken masala, chopped coriander leaves. Stir well and cook for another 5 minutes.
- After 5 minute check the potatoes, if it is done. Then switch off the gas and serve with roti or rice
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