So you is likely to be getting ready Vegetable poha recipes for your family but this ideas may be useful.
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Before you jump to Vegetable poha recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body requires the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are several foods that have been found to help you improve the health of your heart? Today, you will find out which foods are great for your heart.
Be aware that blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. That means that it helps keep your heart as healthy as it can be.
There are plenty of foods that you can eat that are great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to vegetable poha recipe. You can have vegetable poha using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Vegetable poha:
- Prepare 2 cup poha
- Take 1 medium size onion chopped
- Use 2 tbsp chopped carrot
- Use 3-4 green chilli chopped
- Prepare 2 tbsp chopped corriander
- You need 1 tbsp curry leaves
- You need 1 tbsp lemon juice
- Provide 1 tsp turmeric
- You need 1 tbsp red chilli powder
- You need 2 tsp sugar
- Get Salt as per taste
- You need 1 tsp musterd seed
- You need 1/2 tsp jeera
- Get 2-3 tbsp oil
- Get 2 tbsp chopped french beans
- You need 2 tbsp chopped capsicum
Steps to make Vegetable poha:
- Wash poha twice in water and jeep aside.Heat oil in a pan, add mustard seeds, jeera and curry leaves.
- Now add chopped onions and cook till brown in color
- Now add chopped carrot, beans and capsicum and cook till soft
- Now add turmeric,red chilli powder,salt and add the poha and mix well
- Add coriander,sugar and lemon juice,mix well, cover and cook for 5mins.
- Serve hot wit a lemon slice n bhujia
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