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Before you jump to Chicken & Orzo Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you must have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.
Fish is perhaps the heartiest food you can consume. You’re probably already aware of this since your doctor has instructed you to ingest some fish twice or thrice a week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try including fish in a couple of meals each week.
There are many foods that you can include in your diet that will be great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are essentially good for the heart, however. Try to introduce these foods into your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken & orzo soup recipe. You can cook chicken & orzo soup using 13 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Chicken & Orzo Soup:
- Get 2 large chicken breasts; butterflied
- Provide 1/4 C all purpose flour
- You need 1 stalk celery; medium dice
- You need 1 carrot; thin bias slices
- Get 1 yellow onion; medium dice
- Prepare 1 yellow bell pepper; medium dice
- Take 1 t sweet paprika
- Take 1 t crushed pepper flakes
- Provide 2 T tomato paste
- Use 6 C chicken stock
- Take 1 C orzo
- Provide 1 bay leaf
- Provide 1/4 bundle parsely; minced
Instructions to make Chicken & Orzo Soup:
- Heat enough vegetable oil to cover the bottom of a soup pot.
- Place flour in a small bowl with a large pinch of salt and freshly cracked black pepper.
- Dredge chicken in flour on both sides.
- Sear chicken on both sides then transfer to a plate.
- Add celery, carrots, bay leaf, onions, paprika, and bell pepper with a tiny bit of oil if necessary. Add salt and pepper.
- Saute until veggies are just starting to softened, about 5 minutes.
- Add tomato paste. Stir to coat. Cook until paste is caramelized, about 1-2 minutes.
- Add 1 C of chicken stock. Use a wooden spoon to scrape up the brown bits on the bottom of the pan.
- Add remaining chicken stock and orzo. Simmer until chicken is fully cooked through and orzo is tender, about 25 minutes. Remove bay leaf.
- Remove chicken with tongs and shred into a seperate bowl. Return back to soup. Alternatively, chop the chicken into cubes.
- Garnish with parsley.
- Variations; Asparagus, artichoke, barley, avocado, couscous, chickpeas, eggplant, leeks, corn, zucchini, beets, bell peppers, capers, cannellini beans, white beans, green beans, kidney beans, cayenne, swiss chard, cream, sour cream, chives, chervil, cilantro, scallions, coriander, cumin, lemon thyme, dill, beets, farro, bulgur wheat, dijon, rosemary, thyme, oregano, sage, mint, marjoram, olives, parsnips, quinoa, rice, potatoes, sweet potatoes, celery root, celery seed, saffron, shallots,
- Cont'd: savory, spinach, soy sauce, thyme, vegetable stock, red wine, red wine vinegar, tarragon, sherry, dill, worcestershire sauce, butter, roux, smoked paprika,
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