Here is how Paneer curry can assist you in weight loss
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Paneer curry
Paneer curry

Before you jump to Paneer curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will keep your heart healthy. Apples are known to contain loads of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple each day can make your bad cholesterol levels drop by as much as 8%! That’s a terrific number for an individual who would like to have a healthier heart.

There are plenty of foods that you can include in your diet that are good for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are particularly good, though, for keeping your heart as healthy as it can be. Start consuming these hearty foods regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to paneer curry recipe. To make paneer curry you only need 24 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Paneer curry:
  1. Provide For kadhai masala
  2. Take Coriander seeds
  3. Provide Kashmiri Lal mirch
  4. Provide Elaichi(cardamom)
  5. You need Cloves
  6. You need For gravy
  7. Provide cubed onions
  8. Take garlic cloves
  9. Prepare cubed tomatoes
  10. You need Ginger chopped
  11. Take green chillies
  12. Use Cashews
  13. Provide Melon seeds
  14. Use Paneer curry recipe
  15. You need cubed paneer
  16. You need onion cubed
  17. Take capsicum cubed
  18. Provide red chilli powder
  19. You need jeera( cumin) powder
  20. Get turmeric powder
  21. Use Butter/ malai
  22. Get Fenugreek leaves
  23. Take garam masala
  24. Take Salt
Instructions to make Paneer curry:
  1. To a small kadai or pan, dry roast the spices for kadai masala for 3 to 4 minutes on medium heat until fragrant. ย  (Add more red chilies for a spicier masala).
  2. Remove kadai from heat and transfer the roasted spices to a spice grinder,grind to a fine powder. Set aside.
  3. You can also make this kadai masala in advance and store it.
  4. To make gravy- Take kadhai take butter, ghee or oil into it on medium heat.
  5. Add cardamom into oil and add onion, garlic, tomatoes, cashews, melon seeds, ginger, green chillies and saute for 2,3 minutes until softened let it cool down.
  6. Now put them into a grinding jar and make a fine paste for gravy keep it aside.
  7. Take 1 tbsp oil into the same kadhai and add onion, capsicum and saute for 2 minute, do not over cook otherwise the raw flavour will be gone.
  8. Add few more oil into kadhai add turmeric powder, red chilli powder, cumin (jeera powder) mix it well, add blended paste mix it and cook it for 2 min on low flame.
  9. Add 2 tsp kadhai masala(roasted masala), add garam masala 1/2 tsp, cover it and cook it for 2 min until the oil seperates.
  10. Now add 1 cup water, add salt as/ taste, cover the pan and let it come to boil.
  11. Now add paneer, onion, capsicum mix it, cover it and cook it for 3,4 min on low flame.
  12. Now add butter and dry Fenugreek leaves, you may add coriander leaves to garnish.
  13. Paneer curry is ready in kadhai.Serve it with naan, roti

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