Here is how Kaanchkolar Kofta(Raw banana Kofta curry) may also help you in weight reduction
Weight administration needs constant efforts. If you're somebody trying to shed some extra kilos then it's essential to all the time be in your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the key to an effective weight loss routine. It turns into really hectic to strike that proper balance between style and well being and subsequently, we need to find an in-between resolution the place style meets health.
Don’t fear it is not troublesome in any respect. You simply want to decide on the fitting ingredients. Like Proteins! As you already have to be knowing, protein is the building block of cell and is responsible for repairing the broken tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will help you in losing a few pounds successfully


Kaanchkolar Kofta(Raw banana Kofta curry)
Kaanchkolar Kofta(Raw banana Kofta curry)

Before you jump to Kaanchkolar Kofta(Raw banana Kofta curry) recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can Also Be Beneficial For Your Health.

Many individuals do not realize that coconut oil has a large amount of benefits to it and is actually something you ought to be using regularly. You’re also going to see that there isn’t just one specific benefit that is associated with coconut oil but the benefits can be vast. You need to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you are able to use externally. In this article we are going to be looking at some of the benefits which are connected with the usage of coconut oil in comparison with other oils.

For those of you who have difficulties shedding weight you’re in addition going to find that coconut oil increases metabolism which helps you drop some weight a lot easier. Actually studies have shown that folks can end up burning off three times more calories by simply using this simple product within their diet. If you happen to be one of the individuals trying to drop some weight in America today you will definitely find that adding coconut oil into your daily routine is something which is going to be able to help you accomplish your goals. Not to mention mainly because your body is burning off calories you are also producing energy which is just an additional added benefit.

An additional benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects for example antiviral and anti bacterial. For individuals that are looking to live a healthier life you might find that removing your traditional cooking oils and replace it with coconut oil can be a fantastic place to start. There’s no doubt that in time organizations will be marketing coconut oil supplements, but now that you’re aware of the benefits this is something you can start using today.

We hope you got benefit from reading it, now let’s go back to kaanchkolar kofta(raw banana kofta curry) recipe. To cook kaanchkolar kofta(raw banana kofta curry) you only need 23 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to cook Kaanchkolar Kofta(Raw banana Kofta curry):
  1. Take 3 kaachkola/raw green banana
  2. Prepare 1-2 Potato
  3. Prepare 1 Onion finely grated/paste
  4. You need 4-5 cloves Garlic finely chopped
  5. Take 2-3 Green chilli finely chopped
  6. You need 2 tsp red chilli powder (as per taste)
  7. You need 1/2 cup Fresh coriander leaves finely chopped
  8. Prepare to taste Salt
  9. Provide 10-12 pieces Raisin
  10. Prepare 1/2 cup Besan/gram flour or as needed to bind the koftas
  11. Prepare 1/3 cup Corn flour
  12. Take For gravy
  13. Get 1 Bay leaf
  14. Take 1/2 teaspoon Cumin seeds
  15. Prepare 1 tablespoon Ginger paste
  16. Use 2 Tomato
  17. Get 1 teaspoon Turmeric Powder
  18. Take to taste Red chilli powder
  19. Prepare 1 teaspoon Cumin Powder
  20. You need 1 teaspoon Coriander powder
  21. Prepare as needed oil for deep frying the koftas
  22. Use 1 tsp Bengali Garam Masala powder (take 2-3 of cardamoms, cloves and 1 stock of cinnmon and grind into powder)
  23. You need as needed Water
Instructions to make Kaanchkolar Kofta(Raw banana Kofta curry):
  1. To make koftas : Peel green banana, potato and boil them.
  2. When cool, squeeze out as much water as possible, then mash them well.
  3. Mix onion paste, ginger-garlic paste, chopped green chilli or red chilli powder, salt, coriander leaves and raisin in mashed banana-potato mix.
  4. Add gram flour slowly in the mix until you can make a ball from the mix.
  5. Finish making ball shaped koftas from the plaintain-potato mix. Set aside.
  6. Heat oil in a wok
  7. Now for frying the koftas, roll your koftas on cornflour and put them in oil.
  8. In medium flame, fry the koftas until they are golden brown from all sides.
  9. Drain on paper towel.
  10. To make gravy, heat oil in a pan, add bay leaf and cumin seed.
  11. When seed crackles, add ginger paste and add a mixture of turmeric, chilli, cumin and coriander powder, dissolved in 2 tblsp. water.(take care not to burn the spices)
  12. Now add chopped tomatoes and cook until tomatoes get pulpy and oil seperates from spices.
  13. Add 1 cup warm water in it. Let it cook until the gravy thickens.
  14. Just 2-3 minutes before it's done, add fried koftas in the gravy and in low flame let it cook.
  15. Sprinkle little Bengali garam masala over the gravy and garnish with coriander leaves

If you find this Kaanchkolar Kofta(Raw banana Kofta curry) recipe useful please share it to your good friends or family, thank you and good luck.