Best Recipes for Healthy

So that you could be getting ready Kerala combo meal recipes for your loved ones however this tips may be useful.
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Before you jump to Kerala combo meal recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know how crucial it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? Continue reading to find out which foods are beneficial for your heart.

Know that fish is more or less the healthiest food out there. You already know this as, by now, you’ve probably been told to eat fish at least two times each week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Include fish in a couple of meals every week.

There are many foods that you can add to your diet that will be good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially wonderful, however, for helping you keep your heart healthy. Try to start consuming these health food daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to kerala combo meal recipe. To make kerala combo meal you need 113 ingredients and 29 steps. Here is how you cook that.

The ingredients needed to cook Kerala combo meal:

1. Take KARIMEEN POLLICHATHU (Fish Masala in Banana Leaf) Ingredients
2. Take To marinate fish
3. Get 2 Karimeen large
4. Take 1 tbsp Chilli powder
5. Take 1/4 tbsp Turmeric powder
6. Prepare 1/4 tbsp Pepper powder
7. Prepare 1/2 tbsp Lime juice
8. You need 1/2 tbsp Ginger Garlic paste
9. Take 1 tbsp Coconut oil
10. Use As required Salt
11. Provide For the masala
12. Prepare 3 medium Onion, sliced
13. You need 2 medium Tomato, sliced
14. Provide 2 Green chillies slit
15. Provide 1 inch Ginger, julienne
16. Get 1 tbsp Chilli powder
17. Prepare 1/4 tbsp Turmeric powder
18. Prepare 1/4 tbsp Lime juice
19. You need Few Curry leaves
20. Use to taste Salt
21. You need As required Coconut oil / any other oil
22. Prepare For the wraps Banana leaves
23. Take For CHEMMEEN MASALA (Prawns Masala)
24. Use 700 gms Prawns cleaned
25. Take For Marination:
26. Take 1/2 tsp Turmeric Powder
27. Use 1/2 tsp Chilli Powder
28. Get 1 tbsp Oil
29. Take As required Salt
30. Provide For Masala:
31. Get 1 1/2 cup Shallots (small onions)
32. Get 1 tbsp Chilli Powder
33. Get 1/2 tbsp Coriander Powder
34. Take 1/2 tbsp Fenugreek powder
35. Prepare 3/4 tbsp Whole garam masala (bay leaf, cinnamon stick, 3 cloves, 1 big cardamom, 5 pepper corns, 1 tbsp cumin seeds, 1 mace, 1 star anise)
36. Get 1 1/2 inch Ginger
37. Provide 4 cloves Garlic
38. Prepare 2 Kudam puli (kerala tamarind)
39. Take 2 tbsp Coconut oil
40. Get 1/2 cup Coconut fresh grated
41. Get Few Curry leaves
42. You need As required Salt
43. Take CONGEE (Rice Porridge) Ingredients:
44. Prepare 1 cup Kerala brown rice
45. Use 3 cups Water
46. Prepare 2 cup Buttermilk / 1 cup yogurt
47. Take 2 sprigs Curry leaves
48. You need 2-3 Birds eye chilli
49. Provide 1/2 inch Ginger
50. Provide 4 cloves Garlic
51. Use As required Rock salt
52. Get CABBAGE THORAN (Cabbage with coconut) Ingredients:
53. Provide 4 cups Cabbage, minutely chopped
54. Get 1 cup Carrot, grated
55. Provide 1/2 cup Shallots, chopped
56. You need 1 cup Coconut, grated
57. Provide 2-3 cloves Garlic, chopped
58. Take 4-5 Green chillies slit
59. Prepare 1/2 tsp Cumin seeds
60. You need 1/4 tsp Turmeric powder
61. Take 1/2 tsp Mustard seeds
62. You need 2 tbsp Coconut oil
63. Prepare Few curry leaves
64. Get to taste Salt
65. Use CHERUPAYAR MEZHUKKUPURATTI (Green grams stir fry) Ingredients:
66. Provide 1 cup Cherrupayar, soaked for 3 - 4 hrs
67. Take 1/2 cup Shallots, sliced
68. Get 2-3 cloves Garlic, finely sliced
69. Use 1 tsp Red chilli powder
70. You need 1/2 tsp Coriander powder
71. Take 3/4 tsp Pepper, crushed
72. You need 1/4 tsp Turmeric powder
73. Take 1/2 tsp Mustard seeds
74. You need 2 Dry red chillies
75. Prepare 2 tbsp Coconut oil
76. Get leaves Few curry
77. Use As required Salt
78. Use ULLI THEEYAL (Baby shallots in coconut gravy) Ingredients:
79. Use 200 gms Shallots (Small onion)- 200 gms
80. Provide 3/4 cup Grated coconut
81. You need 1 small lemon size Tamarind
82. Prepare 2-3 Green chillies
83. Prepare 2 tbsp Chilli powder
84. Take 2 tbsp Coriander seeds powder
85. You need 1/4 tsp Turmeric powder
86. Provide 1/2 tsp Mustard seeds
87. Use 1/4 tsp Asafoetida Powder
88. Prepare 1/4 tsp Fenugreek seeds
89. Use 1/2 tsp Jaggery
90. You need 1 spring Curry leaves
91. Prepare 2-3 tbsp Coconut oil
92. Prepare 3 cups Water
93. You need As required Salt
94. Prepare TAPIOCA STIR FRY WITH Chilli CHUTNEY Ingredients:
95. Use 2 cups Tapioca (Kappa), cleaned and cut into big cubed
96. Use 1/4 tsp Mustard seeds
97. Get 3 Shallots
98. Take 1/4 tsp Turmeric powder-
99. Provide 2 pieces Dry red chilies (as per taste)
100. Get 2 tbsp Grated coconut
101. Get As required Curry leaves
102. Take As required Rock Salt
103. You need As required Coconut Oil
104. Get SEMIYA PAYASAM Ingredients:
105. Provide 1 cup Vermicelli roasted (Semiya)
106. You need 200 gms Sweet Condensed Milk
107. You need 5 cups Milk
108. Get 2 cups Water
109. Take 3/4-1 cup Sugar / jaggery
110. Provide 2 tbsp Ghee
111. Prepare 4-5 pods Cardamom crushed
112. Prepare Few Cashew halves
113. Get Few Raisins

Steps to make Kerala combo meal:

1. MAKING OF KARIMEEN POLLICHATHU : Clean the fish and then marinate the fish with excess salt and half lime juice as required. Leave it for 10 minutes. The salt and lime will remove the dark skin colour and the salt will keep the fish firm. - Marinate the fish with the marinate ingredients mentioned. Keep aside for 10-15 min.
2. Heat 1 tbsp coconut oil for shallow fry, add few curry leaves and sear each side of the fish for a minute each. Remove the fish from the pan and keep aside in a closed container to retain the warmth and fragrance. Slice the onions, and tomatoes, finely slice or grate ginger and tomatoes. Use the same pan of fish fry and add 1/2 tbsp coconut oil (if required only).
3. Drop in the onions and saute it for approximate 1 minute, add in the salt, ginger, turmeric powder and chilli powder. Saute it till the spices get roasted and finally add in 1 1/2 of the sliced tomatoes. Add 1/2 tbsp lime juice, give it a quick toss, and off the flame. I like the tomatoes to be just coated with the species and not to cook at the moment. Divide the mixture into 4 portions.
4. Wash the banana leaf carefully or wipe the leaf with wet cloth. Pat dry the water droplets from the leaf and very lightly heat the leaf on medium flame (to make the leaf flexible and unbreakable while folding). Cut the leaves more than double the size of the fish. Assemble the fish by placing 1 portion of the masala in flat layer on the leaf, place the fish on top, again place 1 portion of the masala on the fish. Top with one sprig of curry leaf and ginger julienne.
5. Fold the leaf from all the sides, making it as a parcel, if required can tie a string.
6. Heat a pan with 1 tbsp coconut oil and place the parcel in the pan, cover the pan and let it cook on flow flame for approximate 5 to 6 minutes on each side. If needed drizzle little oil to avoid the burning of the leaf. When cooking on low flame the fish will amalgamate the fragrance of the banana leaf. Serve hot with Rice, Chapathi or Kerala Parotha.
7. MAKING OF CHEMMEEN MASALA (Prawns Masala): Mix together the marinade ingredients and coat the prawns well. Set aside for 15 minutes.
8. In a pan, roast the whole garam masala and grated coconut. Roast until the spice turn aromat and grind to fine powder. Use only 3/4 tbsp of the spice. In the same pan roast the coconut until it becomes brown in colour, giving out the nutty fragrance. Upon cooling, combine the ground garam masala, coconut and add ½ cup water and find grind it to smooth paste.
9. Soak the tamarind in ½ cup warm water. Slice the shallots, chop or crush the ginger and garlic. In a clay pot, heat oil, add in the ginger and garlic. Then add the sliced shallots and curry leaves, saute until the shallots turn golden brown. Now add the dry spices chilli powder, coriander powder, fenugreek powder and roast for a minute.
10. Add to it the ground wet mixture and saute well. Add the tamarind with water, add ½ cup more water, add salt and allow it to boil for 3 - 4 minutes, until the gravy starts to become thick. Drop in the prawns and a sprig of curry leaves, stir well. Cover and cook on low flame for approximate 8 minutes. Prawns will release water. So you need to adjust the gravy consistency. If adding coconut pieces, thinly slice them and saute in 1 tbsp of oil on medium flame, until light golden brown.
11. Finally stir it in the prepared prawns masala and cover with lid. - - Serve it with Kerala brown Rice, Chapathy, Kerala Parota, or Appam.
12. MAKING OF CONGEE (Rice Porridge): Wash the rice 3 to 4 times in running water. In a pressure cooker put the washed rice along with water, curry leaves, sliced ginger, sliced garlic and slit chilli. Close the lid and allow for 3 whistles. Off the flame and allow the pressure to release, it may take another 10 minutes.
13. Open the cooker and transfer the rice to a heavy bottom vessel, add in buttermilk and rock salt. Depending on the quality of rice, you may require to add in hot water. Do not cover the Rice, allow the rice to cook for another 10 - 15 minutes. Your favoured Rice Porridge is ready to be served hot with mango pickles and Papadums.
14. MAKING OF CABBAGE THORAN (Cabbage with coconut): Mix together coconut, half of the shallots, cumin, garlic and 2 green chillies and some curry leaves. Coarsely grind everything together. Mix together cabbage and carrot with some salt by hand. Heat 2 tbsp oil in an iron pan and splutter mustard seeds. Add the remaining shallots, curry leaves, slit green chillies and turmeric powder and saute until the shallots become translucent.
15. Add the chopped cabbage-carrot and saute for 3 to 4 minutes. Next add the coconut mixture and combine everything together. Check for salt. Cover the pan and cook on low flame for another 4 to 5 minutes, stirring occasionally. Open the lid and cook on medium flame for a minute to remove any excess water. Your crunchy Cabbage thoran is ready to be served.
16. MAKING OF CHERUPAYAR MEZHUKKUPURATTI (Green grams stir fry)
17. Cook payar in enough water (at least 3 cups or as required) and little salt, until it is soft and fully cooked. To taste press softly the grams between your figures and it should smash. If you soak the payar for long hours then no need to cook in pressure cook as it will turn out to be mushy. If not able to do prior soaking, then you can cook in pressure cooker until you hear 2 to 3 whistles. Drain the water completely and set aside.
18. Heat oil in an iron pan at medium heat. Add mustard seeds and let it splutter, add sliced shallots and garlic, saute until it turns light brown. Add dry chilli, turmeric, chilli, coriander powder, curry leaves and saute them. If the spices are getting burnt or dry just add a tbsp of water. Add the cooked payar and crushed pepper. Check for salt. Stir fry for a few minutes and switch off. Serve with Rice, Congee or Puttu.
19. MAKING OF ULLI THEEYAL (Baby shallots in coconut gravy): Cut Shallots into half or if they are very tiny prefer to keep them whole. Soak the tamarind in half cup of warm water.
20. Heat a pan on a low flame, add in the coconut, saute for few seconds. Add in the dry spices chilli, coriander, fenugreek and asafoetida powder. Saute until the mix becomes dark brown in colour and a nutty aroma comes from the coconut. Leave aside to cool down. Fine grind to smooth paste by adding few drops of water.
21. Heat oil in a pan, splutter mustard seeds, add a pinch of turmeric, shallots, green chilli, little salt and saute. Add in curry leaves. Saute until the onions turn light brown in colour. Add tamarind water and allow it to boil. Now add the ground paste to it, mix well. When it boils again add 21/2 cups water. Now add salt and keep stirring occasionally stir well.
22. Check for sour, salt and add in jaggery. Let the gravy boil until the oil starts coming up and you reach thick gravy consistency. The gravy turns to dark brown in colour, add a dash of coconut on top to enhance and bring in the authenticity of Keralian delicacy. Garnish with curry leaves. Serve it with Kerala brown rice or Chapathi.
23. MAKING OF TAPIOCA STIR FRY with chilli chutney: Clean the tapioca and leave it in water for 5 - 10 minutes. In a vessel take water, add salt to taste, leave it to boil. When water starts boiling add tapioca. Cook until it is tender, drain the water and keep the tapioca covered, so as not to lose the moisture.
24. Heat oil in a pan, add mustard seeds and let it splutter. Add shallots, when the shallots are translucent, add dry red chilies and curry leaves. Saute until shallots turn light golden. Add turmeric powder, saute for few seconds. Now add grated coconut and mix well. Add the cooked tapioca and mix well until the tapioca is coated with the coconut.
25. Add a spoon of water and check for salt. Cover the pan and cook on low flame for another 2 - 3 minutes to let the flavours get into the tapioca and the water evaporates. Open the lid of the pan and add a 1/2 tsp of coconut oil and close back the lid so that the freshness of the coconut oil fragrance retains in the food. Your Tapioca Stir fry is ready.
26. Green Chilli Chutney: Roughly chop the green chilli and shallots, put it in the mortar pestle and crush it. Add salt as required. Add coconut oil and water to the crushed mixture and slightly crush with the pestle. Remove the crushed mixture to the serving dish and add 2 tsp of water and mix well. Your Chutney is ready.
27. MAKING OF SEMIYA PAYASAM: Heat 1 tbsp Ghee in a pan. Fry the cashews when it starts to turn until light golden brown, add in the raisins and fry until they bulge. Drain the nuts and raisins and keep aside. Even though the vermicelli is roasted, I would still like to roast them again in the ghee. In a deep bottom vessel boil the milk, constantly stirring so that it does not stick at the bottom.
28. Reduce the milk to ¾ quantity. Add the roasted vermicelli and residues of the nuts and ghee from the pan into the milk and cook for another 5 minutes, stirring continuously. Reduce the heat and add sugar / jaggery and condensed milk. Keep stirring to avoid sticking at the bottom. Add a tbsp of ghee and powdered cardamom. Let it simmer for 5 minutes, until the milk starts to thicken. Adjust the sweetness as required.
29. Remove from the flame and garnish with some more cardamom powder, fried raisins and cashews. - You can serve it either warm or cold. If serving it cold, please note that the Payasam will become thicker. Hence you need to dilute it by adding milk or water.

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