So that you might be preparing Peanut Coconut mix chutney recipes for your family but this tips may be helpful.
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Before you jump to Peanut Coconut mix chutney recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Today, you will learn which foods are great for your heart.
Your heart needs blueberries. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they are not going to build up in your body or cause heart problems. This, then, makes your heart healthy.
There are plenty of foods that you can consume that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are essentially good for the heart, however. Try introducing these heart-healthy foods into your diet daily. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to peanut coconut mix chutney recipe. You can cook peanut coconut mix chutney using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Peanut Coconut mix chutney:
- You need 1/4 cup roasted peanuts
- Provide 1/4 cup raw coconut sliced
- Get 3-4 garlic cloves
- You need 1/2 tsp salt
- Use 2 green chillies (if not so spicy)
- Take leaves Hand full coriander
- Provide as required Water
- Prepare 1/2 tsp cumin seeds
- Prepare 1 tbsp curry leaves
Steps to make Peanut Coconut mix chutney:
- In mixy jaar add roasted peanuts.
- Add raw coconut sliced
- Add coriander leaves, curry leaves and green chillies in it
- Now add garlic cloves and cumin seeds in it.
- Now add salt and water in it. Grind well.
- Chutney is ready serve it with appam hai masala sponge dosa.
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