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Raw papaya kofta curry
Raw papaya kofta curry

Before you jump to Raw papaya kofta curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how crucial it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.

Be aware that fish is basically the healthiest food you can eat. You’re probably already aware of this since your doctor has told you to ingest some fish at least two or three times a week. This is particularly true for individuals whose hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to include fish in a couple of meals each week.

There are lots of foods out there that that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are especially good for the heart, however. Try introducing these heart-healthy foods into your diet every day. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to raw papaya kofta curry recipe. You can cook raw papaya kofta curry using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Raw papaya kofta curry:
  1. Take 1 cup Raw papaya grated
  2. Prepare 50 gms Besan
  3. You need 1 tsp Ginger garlic paste
  4. Prepare 1/2 tsp Salt
  5. Prepare 1/2 tsp Chilli powder
  6. Get 1/2 tsp Turmeric powder
  7. Take as needed Oil
  8. Take 1 cup onion chopped
  9. Prepare 1 cup tomato chopped
  10. Get 1/2 cup Kaju
  11. Provide 1/2 cup Coriander leaves
  12. Provide 1 tsp Fresh cream
Instructions to make Raw papaya kofta curry:
  1. Take a raw papaya Peel and grate.
  2. Grate papaya with grater into plate
  3. Add besan,and salt,chilli powder, remaining all slices make round ball as koftas and deep fry them.
  4. Once Koftas gets brown colour take out
  5. Mean while for gravy heat a kadhai pour oil put onion,tomato keep stirring add Veggies let it cook then add seasoning to the curry.
  6. Once gravy forms thick consistency, add fresh cream mix well,take a bowl pour gravy add Koftas and serve with parathas.

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