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Comforting Sweet Potato Soup in a Flash
Comforting Sweet Potato Soup in a Flash

Before you jump to Comforting Sweet Potato Soup in a Flash recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware of how important it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that some specific foods are great for making your heart feel better? Keep on reading to learn which foods are beneficial for your heart.

Fish is more or less the healthiest food you can eat. You already know this because, by now, you’ve likely been instructed to eat fish at least two times each week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to consume fish during at least two meals every week.

There are many foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to comforting sweet potato soup in a flash recipe. You can have comforting sweet potato soup in a flash using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Comforting Sweet Potato Soup in a Flash:
  1. Prepare 1/2 medium Sweet potato
  2. Get 1/2 Carrot
  3. You need 1 Onion
  4. Use 200 ml Milk
  5. Use 400 ml Water
  6. Prepare [ Seasonings ]
  7. Provide 1 Consomme cube
  8. Get 1 pinch Salt
  9. Get 1 optional Pepper
Instructions to make Comforting Sweet Potato Soup in a Flash:
  1. Peel the sweet potato, cut into thin slices, and soak in water. Cut the carrot into thin slices as well, and mince the onion.
  2. Microwave the sweet potato, carrot, and onion in a silicone steamer for approximately 3 minutes at 600 W.
  3. Add the vegetables, water, and consommé cube into a pot, and simmer over medium heat.
  4. When the sweet potato becomes soft, turn off the heat, and mash it with a stand mixer or a masher.
  5. Add the milk to the pot, and bring to a boil. Season with salt, and done. Sprinkle with pepper if you like.
  6. It's troublesome, but I microwave the vegetables in the silicone steamer for 1.5 minutes, shake it, and microwave again for another 1.5 minutes. It seems like they cook more evenly this way.
  7. If you don't have the silicone steamer, you can use a heatproof bowl and cover it loosely with plastic wrap!!
  8. When you are using kabocha squash, cut it into 2 cm cubes. It will be easier to mash them.

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