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Before you jump to Brad's crock pot goulash recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? Keep on reading to discover which foods are great for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain plenty of great stuff in them to help keep your heart in good condition. Apples are known to contain lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just a single Red Delicious apple daily can trigger as much as an eight percent decrease in your LDL cholesterol levels. This is an awesome number for someone who wishes his or her heart to be healthier.
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We hope you got benefit from reading it, now let’s go back to brad's crock pot goulash recipe. To cook brad's crock pot goulash you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Brad's crock pot goulash:
- Take 2 lbs round steaks, cut into 3/4 inch cubes
- Use 3 lbs soup bones. mine were fairly meaty
- Use 1 med onion, chopped
- Prepare 2 Roma tomatoes, diced
- Use 2 (15 oz) cans tomato sauce
- Provide 1 tsp each; Himalayan pink salt, McCormicks Montreal steak seaso
- You need 2 tbs Hungarian paprika
- Provide 2 tbs red wine vinegar
- You need 2 tbs minced garlic
- Use 3 bay leaves
- Use 2 tbs stone ground mustard
- Get 1 1/2 cups sour cream
- Take 1 pkg pasta. either macaroni, rotini, or penne
Instructions to make Brad's crock pot goulash:
- Place soup bones in a large pot. Just cover with water. Cover. Bring to a boil on med high heat. Reduce to low and simmer a couple hours until meat is tender and falls off the bone.
- Place rest of ingredients, except sour cream and pasta, in a crock pot. Stir and turn on high. Cook for 4 hrs. Stir then turn to low and cook for 2 -3 more hours.
- Take all the meat from the soup bones and add to the crock pot. Discard the bones. Let the broth cool. Scrape the fat off the top. Reserve broth for future use
- Boil pasta in salted water until al dentè. Drain but don't rinse. Stir pasta and sour cream into goulash and serve immediately.
- Garnish with hot sauce, or shredded cheese. Or a dollop of sour cream.
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