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Before you jump to spiced baked apples recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body calls for a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? Today, you will learn which foods are beneficial for your heart.
Blueberries are terrific for your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your arteries and cause heart problems. This, essentially, makes your heart as healthy as possible.
There are tons of foods that you can eat that will be great for your body. It’s true that everything brought up in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try incorporating these foods in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to spiced baked apples recipe. You can cook spiced baked apples using 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make spiced baked apples:
- Provide apple mix
- Provide 2 dash apple pie spice or all spice
- You need 2 tbsp dark brown suger
- Provide 1/4 tsp nutmeg
- Prepare 2 dash ground cloves
- Take 1 tbsp ground cinnamon
- Take apple glaze
- Provide 1 apple juice
- You need 4 apples
- Take 1 butter
- Prepare 2 tbsp dark brown suger
Instructions to make spiced baked apples:
- wash and core apples
- remove 1 inch strip of peel in middle of apple all around
- in small bowl mix 2 tablespoons of dark brown suger, 1 teaspoon cinnamon, 2 dashes apple pie spice, 1 dash ground cloves, 1/4 teaspoon nutmeg
- sift mix fill apples with apple mix dot each apple with 1/4 teaspoon butter
- preheat oven to 350°
- fill baking dish with half inch deep of apple juice dump 2 tablespoons of dark brown suger in bakeing dish
- place apples in dish place in oven bake until apples are tender spoon glaze over apples occasionally
- serve warm covered with glaze top with whiped cream (optional)
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