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We hope you got insight from reading it, now let’s go back to healthy quinoa lentil soup recipe. To make healthy quinoa lentil soup you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Healthy Quinoa Lentil Soup:
- Use 1/2 cup Soaked Lentil Yellow Moong Daal
- Provide 1/2 Cup Boiled Quinoa
- Prepare 1 Medium Chopped carrots
- Use 1/2 tsp Cumin Seeds Jeera
- You need 1 Medium Chopped Tomato
- Use 1 Medium Chopped Onion
- You need 4-5 Finely Chopped Garlic Cloves
- Take To taste Salt
- Take 1/4 tsp Turmeric Powder
- Take 1 tsp Olive oil
- You need 2 tsp Finely Chopped Ginger
Steps to make Healthy Quinoa Lentil Soup:
- Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
- Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
- Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon
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