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咖喱鸡 Chicken Curry
咖喱鸡 Chicken Curry

Before you jump to 咖喱鸡 Chicken Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know how essential it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.

Do you remember when your parents would say to you that an apple a day keeps the doctor away? In reality, apples have lots of minerals and elements that promote a healthy heart. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8%. That’s a wonderful number for somebody who would like to have a healthier heart.

There are plenty of foods you will find that that are good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to begin eating these health food regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to 咖喱鸡 chicken curry recipe. You can cook 咖喱鸡 chicken curry using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare 咖喱鸡 Chicken Curry:
  1. You need 鸡肉 Chicken (500g)
  2. Provide 马铃薯 Potato (1-2)
  3. Get 洋葱 Onion (Half)
  4. Provide 蒜米 Minced garlic
  5. Get 牛油 Butter
  6. You need 辣椒酱料 Chilli paste
  7. You need 咖喱粉 Curry powder
  8. Provide 黄姜粉 Turmeric powder
  9. Get 酱清 Light soy sauce
  10. Use 椰浆 Coconut milk (250ml)
Steps to make 咖喱鸡 Chicken Curry:
  1. 用各一汤匙酱清,咖喱粉和黄姜粉腌鸡肉5分钟 Marinate chicken with curry powder, turmeric powder, light soy sauce (1 tablespoon each) for 5mins
  2. 洋葱切丁,马铃薯切块 Cut onion into small dices, potato into small cubes
  3. 把牛油放入加热中的压力锅,加入洋葱,蒜米,马铃薯炒香。Add butter into pressure cooker while it's heating. Add onion, garlic and potato and stir-fry them.
  4. 加入2汤匙辣椒酱料和腌好的鸡肉,继续炒 Add 2 tablespoons of chilli paste and marinated chicken, continue to stir-fry
  5. 加1碗水用压力锅煮15分钟 Add 1 bowl water, and cook in pressure cooker for 15mins
  6. 15分钟后加入椰浆,煮2分钟 After 15mins, add coconut milk and cook for 2mins

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