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L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP)
L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP)

Before you jump to L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are certain that you should have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Did you know, though, that several specific foods are terrific for improving the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.

Believe it or not, beans are really awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you must do. Fortunately, beans are delicious and you never know, you might prefer them to your beef and chicken.

There are tons of foods that you can include in your diet that will be great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to l.n.s wheat daliya with oats (indian vegan soup) recipe. To cook l.n.s wheat daliya with oats (indian vegan soup) you only need 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare L.N.S WHEAT DALIYA with OATS

(INDIAN VEGAN SOUP):

  1. Prepare 25 grams Wheat Dalyia.
  2. Take 2 tbsp Oats
  3. Use 2 tbsp Oil (soya oil)
  4. Use 1/4 tbsp Cumine seeds
  5. Prepare 1/4 grams asfoerdita
  6. Provide 400 ml Water
  7. You need 1/2 tsp Salt
Steps to make L.N.S WHEAT DALIYA with OATS

(INDIAN VEGAN SOUP):

  1. In a Bowl stir fry (broken wheat grain size1/4) dalyia. Till colour changes to brown. In soya oil keeping flame low medium.
  2. Simmer the stove. Now pour water in it and stir it. Adding salt to taste and oats.
  3. Let it boil for 10 minutes. Keep vigil and stir fry in between. Keep the flame medium higher.
  4. In a big shallow spoon put 2 table spoon soya oil heat it and then put cumine seeds to get fry now add asfoeardita.
  5. When done pour all the ingredients of shallow spoon in to the bowl ( This is to be done at once this pouring should be very fast keep lid at once( this process is known as chounk lagao) .
  6. This is the easiest recipe. One can make it any time.
  7. Transfer it to serving plates/ bowls.
  8. Now you know what is next step ….. ha ha …

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