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Before you jump to Macaroni and mince recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body calls for the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Did you know, however, that some specific foods are great for improving the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.
Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will promote a healthy heart. Apples are known to contain tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. A single Red Delicious apple each day can make your LDL cholesterol levels drop by as much as 8%! That’s a great number for an individual who would like to have a healthier heart.
There are lots of foods that are good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly beneficial for the heart, though. Try incorporating these foods in your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to macaroni and mince recipe. You can cook macaroni and mince using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Macaroni and mince:
- You need 500 g Beef minced meat
- Prepare 1/2 onion, chopped
- You need 1 tin baked beans
- Get 2 tomatoes, grated
- Use 1 packet brown onion powdered soup
- Take 1 tsp spice for mince
- Get 1 tsp bbq spice
- Prepare 1 packet spaghetti
- Get A bit of cooking oil
Steps to make Macaroni and mince:
- Heat the cooking oil and fry the chopped onion
- Once fried add the grated tomatoes into the fried onion
- Then add the mince and spices
- When the mince is cooked add the brown onion soup and about 5 mins later add the tin of baked beans and switch off the stove, but leaving the pot on the hot stove
- Boil the spaghetti with water, 2 tsp cooking oil and salt. when cooked then serve with the mince.
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