So that you is likely to be making ready Curry rice and stew recipes for your family but this ideas may be helpful.
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Before you jump to Curry rice and stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you must have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Still, are you aware that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will find out which foods are great for your heart.
Be aware that blueberries are great for your heart. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. If your body can easily process fat and cholesterol, they will not amass in your body or cause problems for your heart. That, in turn, helps your heart be in tip-top shape.
There are lots of foods that are good for your body. To be sure, the foods cited in this article can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet each day. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to curry rice and stew recipe. To make curry rice and stew you need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Curry rice and stew:
- You need Curry pouder
- Prepare 1 /cups of rice
- Provide Kayan miya
- Use Tattasai,tarugu, albasa
- You need Oil,maggi and kayan kamshi
- Provide Green beans, green pepper
- Use Carrot and garlic
Instructions to make Curry rice and stew:
- Firsty zaki samu shinkafanki sai kisa ruwa ya tafasa bayan ya tafasa sai ki raba ruwan biyu sai ki zuba curry pouder acikin tukunya sannan ki sa shinkafanki ki tafasashi acikin ruwan curry din bayan ya tafasa sai ki sauke ki wanki shi bayan ki wanke sai ki sake maidashi kan wuta kisamai ruwan ya karisa dahuwa.
- Bayan kin wuta dama kin tanadi kayan hadin ki wato green beans, green pepper, carrot kin yayyan kashi in ya kusa dahuwa sai kisa su dasu tare.
- Stew.zakiyi blending kayan miyan sannann ki sa a wuta ruwan ya shanye sannan kisa garlic da ya kakken albasa da oil su soyu tare sannan kisa ruwa ki marmashe kifinki acikin sannan ki sauke
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