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Vazhakkai poriyal/ Raw Banana stir fry
Vazhakkai poriyal/ Raw Banana stir fry

Before you jump to Vazhakkai poriyal/ Raw Banana stir fry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you should have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? Keep on reading to learn which foods are best for your heart.

Be aware that blueberries are terrific for helping your heart be healthy. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. When your body is efficient at breaking down these things, they will not accumulate in your body and or cause issues for your heart. This, basically, makes your heart as healthy as it can possibly be.

There are plenty of foods that are great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially good, though, for promoting a healthy heart. Start eating these foods each day. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to vazhakkai poriyal/ raw banana stir fry recipe. You can cook vazhakkai poriyal/ raw banana stir fry using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Vazhakkai poriyal/ Raw Banana stir fry:
  1. Get 2 raw bananas
  2. Prepare 1 cup Onion (chopped)
  3. Provide 2 dry chillies
  4. You need 2 spring curry leaves
  5. You need 4 tbspn grated coconut
  6. Get 1/2 tsp Mustard seeds
  7. Use 1/2 tsp Urad dhal
  8. Take 1 tsp chana dhal
  9. Get 1/4 tsp turmeric powder
  10. Take 2 tbspn Oil
  11. Use As per taste Salt
Steps to make Vazhakkai poriyal/ Raw Banana stir fry:
  1. Peel the raw banana and chop into cubes. Soak in water to avoid discoloration.
  2. Heat oil in kadai, add mustard seeds after it splutters. Add urad dhal and chana dhal. Fry till golden.
  3. Now add dry red chillies, curry leaves and onions. Saute till onion turns translucent.
  4. Add the turmeric powder, salt. Mix and add raw banana. Sprinkle little water and cover with lid. Cook on low flame till done.
  5. Add grated coconut and give a quick stir.

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