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Before you jump to Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? Continue reading to learn which foods are great for your heart.
Know that blueberries are fantastic for helping your heart be healthy. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is great at breaking down these things, they aren’t going to amass in your system and or cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.
There are plenty of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially great, though, for helping you keep your heart healthy. Try to begin eating these health food each day. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to green bean casserole recipe. To make green bean casserole you only need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Green Bean Casserole:
- Take 3 can 14.5 oz each french cut green beans, drained
- Get 1 can 10.5 oz cream of mushroom soup
- Prepare 3/4 cup milk
- Prepare 1 dash black pepper
- You need 1 1/2 cup French fried onions
Instructions to make Green Bean Casserole:
- Preheat oven to 350°F
- Combine all ingredients except onions; place in medium casserole dish and bake evenly for 30 minutes.
- Carefully remove from oven, stir.
- Top with French fried onions. Bake additional 5 minutes.
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