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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body needs the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are great for making your heart feel better? In this article, you will learn which foods are great for your heart.
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There are a whole lot of foods that you can include in your diet that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially good, though, for keeping your heart as healthy as it can be. Start eating these foods daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Vegetable soup:
- Prepare 1 tbsp olive oil
- Get 1 small onion, peeled and chopped
- Use 2 carrots, chopped
- Get 2 sticks celery, chopped
- Get 1 leek, chopped
- Use 1 potato, peeled and chopped
- Get 1/2 head celeriac, peeled and chopped
- You need 2-3 tbsps fresh herbs eg thyme, rosemary, parsley
- Take 1 bay leaf
- Take Salt and pepper
- Provide 800 ml vegan/ veggie stock - maybe some more too
- Take 1 couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
- Use Optional:
- Take Some red lentil pasta cooked separately and added just before serving
- You need Or a can of cannellini beans, drained, rinsed and added with the stock
Steps to make Vegetable soup:
- Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.
- Add the potato, celeriac and leek. Sauté for about 5 mins.
- Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.
- Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -
- Roughly tear the greens. Stir through for 2-3 mins.
- Serve and enjoy 😋
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