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Before you jump to Creamy Tortellini Soup with Kale recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body requires the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain many minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Just one Red Delicious apple each day can make your LDL cholesterol levels drop by as much as 8%! That’s a fantastic number if you’re attempting to make your heart healthy!
There are lots of foods out there that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to creamy tortellini soup with kale recipe. To cook creamy tortellini soup with kale you only need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Creamy Tortellini Soup with Kale:
- Take 1 lb Italian sausage removed from the casing
- Take 2 onions, diced
- Use 4 carrots, diced
- Prepare 4 stalks celery, diced
- Take 4 cloves garlic, minced
- Prepare 4 cups water
- Prepare 2 Bou vegetable bouillon cubes
- Provide 1 Bou beef bouillon cube
- Prepare 1 Tbsp Italian seasoning
- Use 3 (12 oz) cans evaporated milk
- Get 1/4 cup corn starch
- Provide 1/4 cup water
- Take 1 lb frozen tortellini
- Take 6 cup kale, destemmed and torn
Steps to make Creamy Tortellini Soup with Kale:
- Turn your slow cooker to high and add 4 cups water and the bouillon cubes. I use Bou brand.
- In a skillet, brown the sausage breaking up the large pieces.
- Add the sausage to the slow cooker.
- Saute the onion, carrot, celery, and garlic until softened.
- Add the vegetables, and the Italian seasoning to the slow cooker. Cook on high for 4 hours, or low for 7 hours.
- Turn the cooker to high if not already and add the evorated milk. Allow to come to a simmer (~30 min)
- Stir the corn starch and 1/4 cup water in a small bowl. All the starch slurry and frozen tortellini to the soup and cook until the pasta is soft (~30 min).
- Add the kale, submerging with a spoon, and cook until the kale wilts and is tender (~10 min).
- Adjust the consistency of the soup with water or milk. I used about a cup. Season with salt and pepper to taste and plate in bowls with crusty bread.
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