Here is how Peanut curry chicken may help you in weight reduction
Weight administration needs fixed efforts. If you are someone trying to shed some further kilos then you want to at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper steadiness between style and well being and therefore, we have to discover an in-between answer where taste meets health.
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Before you jump to Peanut curry chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
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We hope you got benefit from reading it, now let’s go back to peanut curry chicken recipe. You can cook peanut curry chicken using 16 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to prepare Peanut curry chicken:
- Get Salt
- Get 1 tbsp ground coriander
- Take 1 tbsp paprika
- Get 1 tbsp ground cumin
- Take 1 tspn cayene
- Use 1 tbsp turmeric
- Take Boneless skinless chicken thighs cut into fairly large chunks
- Prepare 1/2 cup vegetable oil
- Provide 1 large onion chopped
- Take 1 tbspn minced garlic
- Get 1 tsp minced ginger
- Provide 3 cups chicken broth
- Use 4 tbsp ketchup or tomato paste
- Prepare 3/4 cup smooth sweetened natural peanut butter
- Prepare Vegetable mix (yellow, red green peppers and others of choice)
- Provide 3/4 cup roasted peanuts
Instructions to make Peanut curry chicken:
- Mix all the powder spices in a bowl.use half of the mixture to coat chicken pieces(other half to be used later)
- Wrap and refrigerate chicken pieces for a few hour up-to overnight (you could start the recipe immediately though)
- Heat oil over medium heat and brown the chicken pieces evenly and set aside.
- Add remaining half of the powder spices and cook for a minute while stirring
- Turn heat to medium and using the same pan fry the onion till its translucent. Add the ginger and garlic and cook for a minute.
- Add the chicken broth or water
- Add the chicken pieces plus any accumulated juices
- Add ketchup or tomato paste and stir
- Add the peanut butter and stir
- Raise heat to high till it begins to simmer. Then reduce heat and simmer for 30 minutes. Prepare your vegetable mix
- Add the vegetables (after simmering for 30 minutes). Toss in roasted peanuts and stir
- Continue to simmer for 30mins or until chicken is tender (use a fork to check) with occasional stirring
- Adjust seasoning and thickness to your preference
- Turn off heat and serve while hot with steamed rice. Garnish with coriander leaves and some roasted peanuts. Enjoy
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