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Before you jump to Massaman curry rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you have to have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? Keep reading to find out which foods are best for your heart.
Beans–would you believe it?–are really great for your heart. The after effects of consuming beans might not have a pleasant smell, but they’re terrific for your body. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be consuming. What we are saying is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans are delicious–good enough that you are likely to not miss consuming beef or chicken.
There are a whole lot of foods that you can consume that will be great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. These foods are especially great for the heart, though. Introduce these healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to massaman curry rice recipe. To make massaman curry rice you only need 21 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Massaman curry rice:
- Prepare 1 cup Rice – (soak them for half an hour)
- Use 1/2 cup Spring onions
- Take 1 tsp Garlic paste
- Take 2-3 Baby corns – (finely chopped)
- Prepare As needed Broccoli – florets (finely chopped)
- Use 1/2 Capsicum –(finely chopped)
- Use ¼ cup Paneer and Tofu – each (cut into small squares)
- Get 4-5 mushrooms – (all finely chopped)
- Prepare 1 Carrot –(finely chopped)
- Get 2 pieces Dry red chillies –(deseeded and roughly cut)
- You need 1/4 cup Tamarind pulp
- Prepare 1 tsp Salt
- Take ½ tsp Red chilli paste – (soak two dry chillies in warm water and make a paste) or red chilli flakes
- Take 1/2 tsp Coriander and cumin powder
- Use 1 tsp Vinegar
- Get 1 1/2 tsp Soya sauce
- You need 1 tsp Red curry paste – (dissolved in two tbsp. water)
- Get ½ cup coconut milk
- Provide 2 tbsp salted peanuts – . (Crushed)
- Provide 2 tbsp lemon stalk
- Provide 1, 1/2 cups water
Steps to make Massaman curry rice:
- Boil 6-8 cups of water with 2 tsp of salt. Add rice. Cook them on a medium flame. Keep stirring until the rice are tender. Drain the rice and keep it on the strainer for 5 minutes. Fluff with the fork. Spread them on a tray for 1 hour before you stir fry.
- Heat oil in a pan. Fry paneer and tofu and take it out. In the same oil add onions and garlic paste. Fry them for few minutes.
- Add all the vegetables. Fry them for few minutes.
- In a bowl, take coconut milk. Add red curry paste, crushed peanut and lemon stalk.
- Add this to the sautéed vegetables. Add water. Add in rice and Cook till the water gets evaporated and rice are done.
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