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Lisa's Coconut Curry
Lisa's Coconut Curry

Before you jump to Lisa's Coconut Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you must have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Be aware that blueberries are great for the health of your heart. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. When your body is good at breaking down these things, they won’t accumulate in your system and or cause heart problems. This, essentially, makes your heart healthy.

There are dozens (if not more) of foods that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to start consuming these foods every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to lisa's coconut curry recipe. You can cook lisa's coconut curry using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Lisa's Coconut Curry:
  1. Take 3 Red bell peppers
  2. Get 1 Zucchini
  3. You need 1 Red onion
  4. Provide 4 Tomatoes
  5. Use 600 grams Chicken breast
  6. Take 1 can Chickpeas
  7. Take 1 can Coconut milk
  8. Take 2 tbsp Mango chutney
  9. Provide 3 tsp Ground cucuma
  10. Prepare 1 tsp Ground ginger
  11. Take 3 tsp Ground bell pepper
  12. Provide 1 tsp Ground chili
  13. Get 1 tsp Salt
  14. Provide 1 tsp Pepper
Instructions to make Lisa's Coconut Curry:
  1. Chop onion and tomatoes and heat them in a large skillet.
  2. Add chickpeas and coconut milk.
  3. Chop bell peppers and zucchini and add them to the skillet.
  4. Chop chicken breast and add it to the skillet.
  5. Add all spices and let it cook on full heat until the coconut milk gets creamy.

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