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Coriander Tenders w/ Sesame-Ginger Dip
Coriander Tenders w/ Sesame-Ginger Dip

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Be aware that your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This specific antioxidant helps your body to be better at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they will not amass in your body or cause problems for your heart. That, in effect, helps your heart be in tip-top shape.

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We hope you got insight from reading it, now let’s go back to coriander tenders w/ sesame-ginger dip recipe. To make coriander tenders w/ sesame-ginger dip you need 15 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Coriander Tenders w/ Sesame-Ginger Dip:
  1. You need 8 chicken tenderloins
  2. Use 12 oz PBR beer
  3. Take 1/4 C soy sauce
  4. You need 1/4 C sesame oil
  5. Provide 1 T sesame seeds
  6. Prepare 1 T rice vinegar
  7. You need 2 t grated fresh ginger
  8. You need 1 t lemon peel seasoning
  9. Prepare 1 clove garlic; creamed
  10. Use 1 t + 1/4 t onion powder
  11. Provide 1/4 t ground white pepper
  12. Provide 2 t ground coriander
  13. Use 1/4 t garlic powder
  14. Provide as needed kosher salt
  15. Prepare as needed canola oil
Instructions to make Coriander Tenders w/ Sesame-Ginger Dip:
  1. Cut the white rubber-like tendon off the tenderloins. (This will otherwise ruin the texture)
  2. Marinate the tenderloins in the beer for 2-4 hours.
  3. Preheat oven to 400º
  4. Combine soy sauce, sesame oil, vinegar, sesame seeds, ginger, 1 t onion powder, lemon peel seasoning, white pepper, and garlic in a small mixing bowl. Whisk together. (Even better when done the night before!)
  5. Drain tenderloins and discard marinade. Pat dry with paper towels.
  6. Drizzle tenderloins with enough oil to coat.
  7. Season with 1/4 t onion powder, garlic powder, coriander, and salt.
  8. Lay tenders on a baking tray lined with parchment paper.
  9. Cook for approximately 12 minutes, or until thermometer reaches 165°.
  10. Variations; Lime, lemon, orange, vegetable oil, peanut oil, onions, shallots, habanero, cilantro, scallions, chives, leeks, ponzu, hoisin, tamari, mirin, honey, szechuan peppercorn, black pepper, star anise, white wine vinegar, sake, lemongrass, celery seed, cayenne, crushed pepper flakes, serrano, pineapple, peanuts, coconut, cashews, fresno chiles, basil, ground mustard, tamarind

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