This is how Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo might help you in weight reduction
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Before you jump to Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how important it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? Today, you will learn which foods are beneficial for your heart.
Beans–believe it or not–are really beneficial for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This does not mean, however, that just ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that putting green beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are delicious–good enough that you might not miss eating meat.
There are dozens (if not more) of foods you will find that that are good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially wonderful, though, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe. To cook easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo you only need 27 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
- Use 1/2 head broccoli or 2-3 broccoli stems
- Use 1 Zucchini
- Provide 100 g asparagus
- Use 1-2 carrots or 1 cup of frozen peas (for bulk)
- Use 300 g Kale, Bok Choy, Collard greens or a combinaton
- Get 1 Celery stick
- Take 1 small leek
- Provide 3-4 Shallots or 1 large / 2 medium onions
- Prepare 3-4 cloves Garlic
- Get 1.5 L Vegetable (or chicken) stock or water (more if more vegetables)
- Use 2 Bayleaf
- You need 2-3 kaffir lime leaf
- Provide 200 g - 300g Fresh spinach
- You need For spices / garnish
- Prepare 2-3 Kaffir like leaf or 1 tbs lime zest
- Take 2 Bay leaves
- Prepare 1 tbs Lemongrass paste or 2 lemongrass sticks
- Prepare 1 tbs Galangal or ginger or 1 thumb-size fresh ginger, chopped
- Prepare 1 tablespoon Sweet basil
- Provide 1 tbs oregano
- Use 1 tbs thyme
- Use 1 teaspoon mint
- Prepare 1/2 teaspoon chives (optional)
- You need Optional: 1 low-sodium, organic vegetable stock cube
- Provide to taste salt & pepper
- Get Olive oil or Ghee (to saute onions, garlic & leak)
- Get 1 bunch fresh parsley (replace with dry if not available)
Steps to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
- Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables.
- Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes.
- Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen.
- Add all the spices and herbs, with the exception of fresh parsley.
- Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking.
- Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini.
- Turn off the heat and let it cool to room temperature.
- Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency.
- Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal.
- The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up)
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