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Before you jump to Easy Lentil Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
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Beans, unbelievably, are really good for the health of your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that merely consuming beans will undo the bad effects of consuming junk foods or make your heart better by magic. What is true, however, is that putting beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans taste good–good enough that you may not miss eating beef or chicken.
There are lots of foods that you can consume that are good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly great, though, for helping you keep your heart healthy. Incorporate these healthy foods in your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to easy lentil soup recipe. You can have easy lentil soup using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Lentil Soup:
- You need 1 medium onion, chopped
- Prepare 1/2 piece red pepper
- Take 1 large carrot
- Provide 1 can lentils
- Use 1 tsp spicy pepper paste or 1 tomato
- Get 2 clove garlic
- Provide tsp salt
Steps to make Easy Lentil Soup:
- Chop the onion, pepper, and carrot into small pieces.
- Put the chopped veggies in a pot with some oil and saute them.
- In the mean time chop the garlic cloves.
- Season the veggies with salt and pepper. When the onions are gold and the carrots are soft add the chopped garlic and continue frying for 2 minutes.
- Add 4 cups of water and the lentils. Boil for about thirty minutes. Season with salt and pepper as necessary.
- Garnish (10 minutes before the end of the cooking time) with spicy pepper paste or 1 tomato and chopped greens if you have them.
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