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Before you jump to Tuscan White Bean Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you should have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. However, did you know that there are some foods that have been proven to help you improve your heart health? Continue reading to find out which foods are great for your heart.
Beans–believe it or not–are really great for your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re good for your body. It doesn’t mean, however, that just eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What we are saying is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Fortunately, beans are really tasty and who knows…you might not even moss eating real chicken or beef.
There are many foods that you can consume that are good for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Incorporate these foods in your diet daily. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to tuscan white bean soup recipe. To make tuscan white bean soup you only need 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Tuscan White Bean Soup:
- Get 6 strips bacon (diced)
- Take 2 large green onion (diced small)
- Get 1 cup shredded carrots
- Use 3 celery stalks (diced small) optional
- Provide 6 garlic cloves (minced)
- Get 1/4 tsp crushed red pepper
- Get to taste Salt
- Take 1/2 cup white cooking wine
- Get 2 cans (14.5) Great Northern Beans
- Use 1/2 tsp dried rosemary
- Take 1/4 tsp dried basil leaves
- Prepare 1/2 cup grated parmesan cheese
- Use 1/2 cup heavy cream
- Get 1/8 tsp celery seed
- Take 1 tbsp dried parsley
Steps to make Tuscan White Bean Soup:
- Place a large stock pot over medium heat and add bacon. Cook until bacon is crisp and cooked through. Use a slotted spoon to remove bacon to a paper towel lined plate, leaving bacon drippings in pan. Set aside.
- You want about 1 tablespoon of bacon drippings in the pot, if you do not have enough fat, add extra virgin olive oil to pan until you have about 1 tablespoon of liquid (just eyeball this).
- Increase heat to medium high. Add shallots, carrot, and celery to pot. Cook, stirring frequently until softened, about 3 minutes. Add garlic and crushed red pepper flakes, salt and pepper; cook until aromatic, 30 seconds - 1 minute.
- Add white wine to deglaze pan, scraping up brown bits from the bottom of the pan. Cook until wine is reduced to 2 tablespoon, about 3-4 minutes.
- Add the chicken stock, beans with their liquid, rosemary and Parmesan.
- Increase heat to high and bring soup to a boil. Immediately reduce heat to a gentle simmer. Cover and simmer for 15-18 minutes.
- Add in the bacon, 1/4 cup of cream, chopped parsley leaves and grated parmesan. Taste and adjust for seasoning. Taste the soup, add more cream for a richer taste and texture.
- (You can serve the soup as is for a brothy consistency, or you can thicken the soup with one of the two methods below.) For an ultra creamy, bisque-like texture, puree the entire soup.
- Ladle soup into serving bowls. Garnish with more grated parmesan cheese, green onion, sour cream and or more garlic powder. Serve and enjoy!
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