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Before you jump to Spicy Fennel and Red Pepper Seafood Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body calls for a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that some specific foods are great for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, continue reading.
Fish is one of the healthiest meats out there. You’re probably already aware of this because your doctor has advised you to ingest some fish twice or thrice a week. This is especially true for people whose hearts are unhealthy. Know that fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try eating fish in two meals each week.
There are dozens (if not more) of foods out there that that are good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. The foods mentioned are essentially beneficial for the heart, though. Introduce these healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to spicy fennel and red pepper seafood soup recipe. To make spicy fennel and red pepper seafood soup you need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Spicy Fennel and Red Pepper Seafood Soup:
- Get 1 Red pepper , diced
- Use 1 Jalapeno , diced
- Provide 2 Celery stalks , diced
- Take 1 Fennel bulb , diced
- Get 1 " 1 potato medium , pieces
- Get 1 - 2 " 2 leeks Green ends of , pieces
- Get 1/4 Teaspoon paprika Smoked
- Prepare 1 Bay leaf
- Provide 6 Sprigs thyme Fresh
- You need 1 Cup dry white wine
- Use Chicken seafood stock or
- Prepare To Taste Cream
- Use Crab shrimp lobster , , or cut into bitesize chunks
- Provide flour
Instructions to make Spicy Fennel and Red Pepper Seafood Soup:
- Fill a large stock pot with water, add leeks, thyme, celery discards, bay leaf. Lightly simmer and reduce for 30 minutes to an hour. This will become your soup stock.
- After 30 minutes taste. It should be highly aromatic when done. You may add bullion or other stock to enhance flavor to taste, but be wary of the salinity as this will reduce further. Strain out the solids before use.
- In another stock pot, sauté red pepper, celery, jalapeño, and fennel until it browns a bit (10 minutes or so). Add flour and sauté for another few minutes to form light roux.
- Deglaze with white wine. Be sure to scrape all the brown bits on the bottom of the pan. When your flour-wine mixture forms a nice slurry and reduces mostly, add the potatoes, paprika, and stock. Let simmer for at least 30 minutes.
- When potatoes have softened, blend the soup until it’s smooth. Return to stove, bring to simmer, and let it reduce down. It should be fairly thick. Add your actual cream until desired richness and consistency. Salt to taste.
- Prep your seafood into bite size chunks. Poach in the soup for 5-10 minutes or until cooked. Garnish with fennel leaves.
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