This is how Egg curry might help you in weight loss
Weight administration needs fixed efforts. If you're someone trying to shed some further kilos then you must always be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the key to an effective weight reduction routine. It becomes actually hectic to strike that proper stability between style and health and subsequently, we have to find an in-between solution the place style meets health.
Don’t fear it is not difficult at all. You just want to decide on the proper components. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein eating regimen will make it easier to in losing weight effectively
Before you jump to Egg curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? Keep on reading to learn which foods are best for your heart.
Fish is probably the best food you can eat. You may already be aware of this because you’ve most likely been told to ensure that you eat fish at least two times a week. This is especially true for those suffering from heart problems or are worrying that their hearts are unhealthy. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Eat fish twice per week.
There are plenty of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially wonderful, though, for improving your heart health. Begin incorporating these healthy foods in your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to egg curry recipe. You can have egg curry using 9 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to make Egg curry:
- You need 4-5 eggs
- Take Quarter bowl of cocunut gratings
- You need 4-5 peels of garlic
- Take Half tsp of turmeric powder
- You need 1 tbsp red chilli powder
- Provide Half tsp of coriander powder
- Get 1 onion
- Provide 1 tomato
- Take 1 tbs oil
Steps to make Egg curry:
- Boil the eggs in water for 10 minutes.
- Grate the coconut and collect the coconut shavings.
- Cut one onion
- Cut one tomato
- Peel 4 to 5 garlic cloves
- Blend the coconut with 2 peels and keep 2 aside.
- Take a kadai to it add oil and heat it. To this hot oil add2 peels ofaA garlic and brown them a bit.
- After browning garlic add the onion and tomato and stir nice for about 3 to 4 minutes. Till you see the onions have become translucent and tomato mushy.
- To this add turmeric, coriander, red chilli powder and salt to taste.
- Stir again nice. Add a tbsp of water to it
- So that the onion tomato do not get burned.
- When you see it cooking. Add the coconut and garlic blended mixture
- After adding this coconut garlic mixture add water about a small cup and let it boil
- To this gravy add the boiled eggs.
- Let this gravy cook. Till you see a boil. Switch off the gas.
- Serve it warm with rice or rotis
If you find this Egg curry recipe useful please share it to your close friends or family, thank you and good luck.
