Here's how Chicken Tortilla Soup might help you in weight loss
Weight management needs fixed efforts. If you are somebody attempting to shed some additional kilos then you need to all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the secret to an efficient weight reduction routine. It becomes really hectic to strike that proper stability between style and well being and subsequently, we need to find an in-between answer where taste meets health.
Don’t fear it is not tough in any respect. You just need to decide on the correct components. Like Proteins! As you already have to be understanding, protein is the building block of cell and is accountable for repairing the damaged tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss plan will show you how to in shedding weight successfully
Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how essential it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been discovered to help you improve your heart health? If you want to know what to eat to improve your heart health, continue reading.
Beans, unbelievably, are very good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. This does not mean, however, that simply eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What we mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Thankfully, beans are super tasty and you never know…you might not even miss real meat.
There are many foods that you can add to your diet that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially wonderful, though, for improving your heart health. Incorporate these healthy foods in your diet daily. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 22 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Chicken Tortilla Soup:
- You need 4 cups diced chicken
- Get 1 cup uncooked rice (I use Uncle Ben's)
- Provide 2 (48 oz) reduced sodium chicken broth
- Prepare 1 (4.5 oz) chopped green chilies
- Prepare 1 (14.5 oz) can stewed tomatoes
- Prepare (blended)
- Prepare 1 cup shredded carrots
- Provide 1 (15 oz) corn drain juice
- Provide 1/2 tsp salt
- You need 1/2 tsp pepper
- Use 1/4 tsp celery salt
- Provide 1/4 tsp cumin
- Provide 1/4 tsp ground coriander
- Get 1/4 tsp paprika
- You need 1 diced sweet onion
- Prepare 1 bunch cilantro
- Use 4-5 garlic cloves
- Take 1/4 stick butter
- You need White cheese shredded
- You need Strips Texas Toast Tortilla
- Use 1 avocado sliced
- You need to taste salt, pepper, garlic powder
Instructions to make Chicken Tortilla Soup:
- Boil 4 chicken breast, cool and dice or if in a hurry buy a rotisserie chicken and debone 4 cups.
- In a large soup pot on medium high, saute' the diced onions, and garlic in the butter.
- Add 4 cups of the chicken broth and 1 cup of uncooked rice. Bring to a boil, then simmer on low for 20 minutes.
- Add the diced chicken, green chilies, blended tomatoes, 6 cups of chicken brooth, diced cilantro. Add all seasonings. Simmer 10 to 20 minutes. Add extra chicken broth if needed.
- In a large soup cup place some of the tortilla strips, and cheese then add the soup with 1 to 2 slices of avocado. Enjoy!!
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