Here is how Curry Tuna Fried Rice might help you in weight loss
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Before you jump to Curry Tuna Fried Rice recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can In Addition Be Beneficial For Your Health.
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We hope you got benefit from reading it, now let’s go back to curry tuna fried rice recipe. You can have curry tuna fried rice using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Curry Tuna Fried Rice:
- Take 350 grams cooked rice
- Use 2 eggs lightly beaten
- Prepare 3 shallot, chopped
- Prepare 2 garlic, minced
- Get 1 tsp ginger powder
- Prepare 1/2 tsp turmeric powder
- Provide 2 tsp curry powder
- Get 3 sprigs curry leaves discard stalks
- You need 4 dried chillies, chopped (optional)
- Provide 1 cup frozen mix vegetables, thawed
- Prepare 1 can (5oz/140 gr) tuna, drained
- Provide 1/2 tsp salt
- Take to taste ground pepper
- You need 2-3 sunny side up or over easy eggs
Steps to make Curry Tuna Fried Rice:
- Add beaten egg yolks to cooked rice and mix until well coated. Put aside
- Heat up a wok or frying pan and add in 2 tbsp cooking oil.
- Add in chopped shallot, minced garlic, ginger, turmeric, dried chillies, curry powder and curry leaves, sauté over medium heat until softened and fragrant.
- Add in mix vegetables and sauté for another 30 seconds.
- Add in tuna, cook for 1 minute. Add the rice.Stir-fry the rice and loosen up any clumps. Flatten the rice with the back of the spatula so that they are in contact with the base of the wok.
- Add in salt and pepper, mix well. Taste and adjust with more seasoning if needed.
- Transfer the rice to serving plates and top each with an egg.
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