Making ready Jamaican chicken curry and chapati safely

It is crucial to prepare food safely to help stop dangerous bacteria from spreading and growing. You possibly can take some steps to assist defend yourself and your loved ones from the unfold of harmful micro organism.
Soar to desk of contents
Wash your palms

Your fingers can simply unfold bacteria around the kitchen and onto meals. It is vital to always wash your hands totally with soap and warm water:

earlier than beginning to prepare meals
after touching uncooked food resembling meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your hands completely as well, because wet hands spread micro organism extra simply.
Hold worktops clear

Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you will need to scrub them completely.

You must change dish cloths and tea towels often to avoid any bacteria rising on the fabric.


Jamaican chicken curry and chapati
Jamaican chicken curry and chapati

Before you jump to Jamaican chicken curry and chapati recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body requires the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are great for making your heart feel better? In the following paragraphs, you will find out which foods are good for your heart.

Your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. When your body is good at breaking down these things, they aren’t going to accumulate in your body and or cause problems for your heart. This, essentially, makes your heart as healthy as possible.

There are plenty of foods that you can consume that are beneficial for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are especially great for the heart, however. Begin consuming these heart-healthy foods regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to jamaican chicken curry and chapati recipe. To make jamaican chicken curry and chapati you need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Jamaican chicken curry and chapati:
  1. Prepare chicken
  2. Use Unsweetened yogurt
  3. Use Potatoes
  4. Take Salt,maggi
  5. Provide Tumeric
  6. Prepare Spices,curry,garlic
  7. Use Spring onions
  8. Prepare for the chapati*
  9. Take flour
  10. You need tblspn yeast
  11. You need salt & sugar
  12. You need tblspn of oil
Instructions to make Jamaican chicken curry and chapati:
  2. Marinate ur chicken with spices,seasonings,salt,onions,garlic,unsweetened yogurt,blend green & red pepper for 30 minutes
  3. In a pot,add oil,spring onions,curry,tumeric on low heat till curry changes colour
  4. Add in the marinated chicken,stir fry,add some water,green pepper,red pepper,seasonings,potato,cover and let it cook
  5. For chapati mix flour,pinch of salt & sugar,yeast add oil,add water little by little and kneed to make a dough,keep in a warm place to rise and double it's size
  6. Roll the dough flat,place in a hot pan fry both sides its done!

If you find this Jamaican chicken curry and chapati recipe useful please share it to your good friends or family, thank you and good luck.