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Kenchinjiru (Shojin Ryori) Japanese Veggie Soup 🌱
Kenchinjiru (Shojin Ryori) Japanese Veggie Soup 🌱

Before you jump to Kenchinjiru (Shojin Ryori) Japanese Veggie Soup 🌱 recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

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Blueberries are great for your heart. You’ll be glad to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to build up in your system and or cause problems for your heart. That just means that it helps keep your heart as healthy as possible.

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We hope you got insight from reading it, now let’s go back to kenchinjiru (shojin ryori) japanese veggie soup 🌱 recipe. To cook kenchinjiru (shojin ryori) japanese veggie soup 🌱 you only need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Kenchinjiru (Shojin Ryori) Japanese Veggie Soup 🌱:
  1. You need Mushrooms (enoki, oyster, chestnut)
  2. Prepare Tofu (medium cut into squares)
  3. Prepare Mushrooms
  4. Prepare Carrots
  5. Take Chinese cabbage
  6. You need Root veg or squash
  7. You need Seasonal green veg
  8. Get Daikon/mooli (I used pink radish)
  9. Get Soy sauce (optional)
  10. Get Squash
  11. Use Dashi
  12. Prepare Shiitake mushroom
  13. You need Kombu seaweed
  14. Provide Water (just enough to cover veggies)
Steps to make Kenchinjiru (Shojin Ryori) Japanese Veggie Soup 🌱:
  1. Prepare the Dashi stock by washing and then soaking the shiitake and kombu for at least an hour. Then heat for 15 minutes but don’t boil. If you taste it should already taste delicious. This is such an important part of the recipe and gives the umami taste.
  2. Cut the veg into similar sized pieces. This is important in zen cooking As it allows the veg to cook for the minimum amount of time and retain nutrients. Add a few squares of medium or firm tofu. You can use a soft tofu but add at the last minute or it will crumble.
  3. Simmer the veg in the Dashi until cooked. Only use just enough to cover the veg to help retain the nutrients of the vegetables. Don’t overcook, they should still have some bite. Add soy sauce to taste if using.

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