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Before you jump to Gluten free red quinoa with curry lentils recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Did you know, though, that a number of specific foods are great for making your heart feel better? Keep on reading to find out which foods are beneficial for your heart.
Beans, unbelievably, are actually good for your heart health. The after effects of eating them might not have a pleasant smell, but they’re good for your body. This does not mean, however, that simply consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What we mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. Thankfully, beans are very tasty and who knows…you might not even miss real chicken or beef.
There are many foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are particularly beneficial for the heart, though. Incorporate these foods in your diet each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to gluten free red quinoa with curry lentils recipe. To make gluten free red quinoa with curry lentils you need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Gluten free red quinoa with curry lentils:
- Take 100 gr red quinoa (120 kcals)
- Take 150 gr lentils (150 kcals)
- Use 1/3 avocado (100) kcals
- Prepare 1 spoon soy souce
- You need 1 spoon curry
Steps to make Gluten free red quinoa with curry lentils:
- Cook 150 of lentils, add 1 spoon of soy souce, add 1 spoon of curry, mix
- Add 100 gr of red quinoa into boiled water, cover, wait 20 mins
- Smash the avocado
- Mix everything
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