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Before you jump to Seafood Fried Rice with baked plantain and creamy coleslaw recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you should have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Today, you will learn which foods are beneficial for your heart.
Know that fish is more or less the healthiest food you can include in your diet. You probably already be aware of this since you’ve in all probability been told to make sure that you eat fish at least a couple of times a week. This is especially true for people with heart problems or are concerned that their hearts are unhealthy. Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish at least two times per week.
There are plenty of foods that you can consume that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great for the heart, however. Introduce these foods into your diet on a regular basis. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to seafood fried rice with baked plantain and creamy coleslaw recipe. To cook seafood fried rice with baked plantain and creamy coleslaw you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Seafood Fried Rice with baked plantain and creamy coleslaw:
- Prepare Rice, tumeric,curry, spices
- Prepare Carrot, peas
- Use Plantain, oil
- Take Crayfish, shrimps, fish
- Use Cabbage cucumber egg
- Get Salad cream
- Get Cheese
Steps to make Seafood Fried Rice with baked plantain and creamy coleslaw:
- Wash and cook your rice with tumeric and curry powder, add a little oil and pinch of salt. Steam your carrot and peas then add in your rice, add your spices, wash your crafish and add, cook your shrimps tender and add, turn with your spatula. Let simmer.
- Slice your plantain and bake in microwave for few minutes then put in a pan, sprinkle chilli and salt. Wash and fry your fish then add to your plantain, sprinkle more chilli spice, little cinnamon and basil and drop in your cheese chunks then cover with lid to melt.
- Cut your cabbage, boil your egg and slice serve with cream by the side.
- Platy your dishes separately and neatly then serve. Bon Appetit 😋
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