Here is how Veg Pulao can help you in weight reduction
Weight management needs constant efforts. In case you are someone trying to shed some further kilos then you could always be on your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the key to an efficient weight reduction routine. It turns into actually hectic to strike that right steadiness between style and health and therefore, we have to discover an in-between solution where style meets well being.
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Before you jump to Veg Pulao recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can In Addition Be Beneficial For Your Health.
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We hope you got insight from reading it, now let’s go back to veg pulao recipe. You can cook veg pulao using 21 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Veg Pulao:
- Get 3 cups basmati rice
- Prepare 1 tbsp onion finely chopped
- Take 1 tbsp tomato finely chopped
- Take 1 tbsp frozen peas
- Use 1 small potato dices
- Use 5-7 medium pieces of cauliflower
- Take 1 tbsp shredded cabbage
- Provide 1 tbsp roughly chopped French beans
- Use 1 tbsp carrot pieces
- Get 1 tbsp Capsicum pieces
- Prepare 1 tbsp paneer pcs
- Get 2 tbsp Oil
- Get 1 tsp Cumin seeds
- Use 4 to 6 Curry leaves
- Provide 1 tsp Turmeric
- Take 1 tbsp Red chilli powder
- Provide 1 tbsp Dhania powder
- Take 1 tsp Lasun chutney thin paste
- You need 1 tbsp Biryani pulao masala
- Get as per taste Salt
- Take as required Coriander leaves for garnishing
Steps to make Veg Pulao:
- Soak rice for 20 minutes. - And then boiled 5 glass of water and add soak basmati rice to it. - Cook it 80 %. - Then drain out water and wash it with running water so cooking process stop immediately. - Keep it aside.
- Now take all veggies except onion,tomato,paneer and capsicum and add little water and microwave it for 15 to 17 minutes. - Heat a pan. - Add cumin seeds,curry leaves and asafoetida to it. - Now add onion and capsicum to it. - Saute till it becomes translucent in color. - Then add tomatoes and saute for few seconds.
- Then add all veggies and all spices in it. - Saute for 2 minutes. - Then add boiled rice to it. - Mix it well. - Then cook it on low flame for 5 to 7 minutes. - Off the gas and take Pulao in plate and garnish it coriander leaves on it. - Serve it with raita. - And enjoy this delicious Veg Pulao.
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