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You already realize that the body requires a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you know, however, that a number of specific foods are good for making your heart feel better? In the following paragraphs, you will learn which foods are beneficial for your heart.
Beans, believe it or not, are actually good for the health of your heart. The after effects of consuming beans might not have a pleasant smell, but they’re terrific for your body. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be consuming. What is true, however, is that having green beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are delicious and you never know, you could end up preferring them to your hamburgers and chicken.
There are plenty of foods that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially wonderful, however, for helping you keep your heart healthy. Try to start consuming these hearty foods on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to #mommas recipes breadfruit and dry salted fish curry #mo recipe. To make #mommas recipes breadfruit and dry salted fish curry #mo you only need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook #Mommas recipes Breadfruit and dry salted fish curry #mo:
- Use 500 g breadfruit
- Use 200 g salted dry fish
- Prepare 1 tbs garam masala powder
- Provide 1 tbs turmeric powder
- Prepare 1 tbs chilli powder
- Take 1 tbs cumin seed powder
- You need Salt and pepper
- You need leaves Few curry
- Use 1 medium onion
- Take 1 tbs ginger and garlic paste
- Provide Coriander and spring onion for decoration
- Take 2 tbs oil
Instructions to make #Mommas recipes Breadfruit and dry salted fish curry #mo:
- Cut and wash Breadfruit. Cut, wash and boil salted fish for 10 mins.
- In a pan add oil and fry the fish. Take it out when golden brown. In the same pan fry onions, add curry leaves and all dry spices. Then add Breadfruit and some water. Let cook til soften. Add salt and fish. Add some water if dry and let cook for 10 mins in low heat… Finally add coriander and spring onion….
- Serve hot with rice or chapati and some salad… Bon Appétit
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