Making ready No oil chicken curry safely

It is very important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect your self and your family from the spread of dangerous micro organism.
Bounce to desk of contents
Wash your hands

Your fingers can easily spread micro organism around the kitchen and onto meals. It is necessary to all the time wash your hands thoroughly with soap and warm water:

before beginning to put together meals
after touching uncooked food equivalent to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your hands totally as nicely, because wet fingers unfold micro organism extra simply.
Preserve worktops clear

Before you begin getting ready food, it’s necessary worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you will want to wash them completely.

You should change dish cloths and tea towels often to keep away from any bacteria growing on the material.


No oil chicken curry
No oil chicken curry

Before you jump to No oil chicken curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body calls for a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that several specific foods are good for making your heart feel better? Continue reading to find out which foods are great for your heart.

Beans, unbelievably, are very good for your heart health. The after effects of eating beans may not be so pleasant to smell, but they’re good for the inside of your body. It doesn’t mean, however, that just consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you must do. Luckily, beans have a very good taste and you never know, you may prefer them to your beefburgers and chicken.

There are lots of foods out there that that are terrific for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are essentially good, however, for promoting a healthy heart. Begin consuming these foods on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to no oil chicken curry recipe. To make no oil chicken curry you need 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook No oil chicken curry:
  1. Provide Chicken
  2. Take medium sized onions
  3. Take garlic
  4. Prepare ginger
  5. Get tomato
  6. Provide green chillies
  7. Take sour yoghurt
  8. Prepare cumin/jeera powder
  9. Use coriander/dhania powder
  10. You need Kashmiri red chilli powder
  11. Provide red chilli powder
  12. Provide turmeric powder
  13. You need cloves, 2 small cardamom, 2 elaichi, 2 dried red chilli
  14. Use dark soy sauce (optional)
  15. Take Salt
  16. Use Sugar
  17. You need Shahi garam masala
Instructions to make No oil chicken curry:
  1. Take the yogurt then stir properly. Mix all the powdered spices in the yogurt.
  2. Grind the onion,garlic,ginger, chillies and tomato in mixer and make a fine paste.
  3. Mix the yogurt and onion masala paste together. Mix this paste well with the chicken. Add salt and sugar as per taste. Keep it for marination in the refrigerator for 30min minimum.
  4. Take the whole spices and dry roast it in a hot pan. Then add the marinated chicken into it.
  5. Mix it properly and keep the flame medium. Cover and cook for 10-12 mins.
  6. Open the lid and add salt,sugar as required. Add the soy sauce. If required you can add hot water for gravy.
  7. Cover further and cook for 3mins then add shahi garam masala and turn off the flame. Let it stay for 5min and serve oil-free chicken. ❤️

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