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Beans, believe it or not, are very good for your heart health. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will neutralize the effects of other bad foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you must do. Fortunately, beans are very tasty and you never know…you might not even miss consuming real chicken or beef.
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We hope you got insight from reading it, now let’s go back to bangali maacher jhol (simple bengal fish curry) recipe. You can have bangali maacher jhol (simple bengal fish curry) using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Bangali maacher jhol (simple bengal fish curry):
- Provide 5-6 pieces rohu fish (peeled and de scaled)
- Use 2 potatoes (cut in wedges)
- Get 1 onion (cut in slices)
- Get 3 green chilies
- Get 1 tbsp Turmeric powder
- Take 1 1/2 tbspCumin powder
- Provide 1 tbsp Ginger paste
- Get Salt
- Take 4-5 tbsp Mustard oil
- Prepare 1 bay leaf(optional)
Instructions to make Bangali maacher jhol (simple bengal fish curry):
- Mix the raw fishes with salt and turmeric
- Fry the fish in hot mustard oil, both sides
- Keep the fishes aside once fried, add some more oil in pan and add potatoes to fry
- After the potatoes are done, pour some more oil and fry the onion with chillies
- Add bay leaf, ginger paste, turmeric and cumin powder and stir well and salt to taste
- Now pour in a cup of warm water on the mixture and add on the fried potatoes and cover and simmer it
- Once the mixture comes to boil add the fried fish
- Serve it with steamed rice
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