So you is perhaps making ready Kale and Chorizo soup recipes for your loved ones however this suggestions may be useful.
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Before you jump to Kale and Chorizo soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you should have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that several specific foods are terrific for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.
Believe it or not, beans are so effective for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What we do mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. Thankfully, beans are delicious and you never know, you may prefer them to your hamburgers and chicken.
There are many foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly beneficial for the heart, however. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to kale and chorizo soup recipe. You can have kale and chorizo soup using 27 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Kale and Chorizo soup:
- You need 1 half bunch of fresh kale (already chopped is ok too)
- Take 1 package chorizo sausage (usually two to a package)
- Use 1 large potato
- Provide 4 cloves garlic
- Use 1 half roasted or marinated red pepper
- Use 1 can tomato soup
- Get 1/4 cup sofrito (recipe follows)
- You need 1/4 tsp cumin
- You need 1/4 tsp red pepper flakes
- Use 1 tbsp salt
- Prepare 1/4 tsp black pepper
- Use 2 Bay leaves
- Take 1 tbsp EVOO
- Get 1 lime
- Get 4 cups water
- Take SOFRITO recipe : Blended well
- Take 1 yellow onion
- You need 1 red bell pepper
- Use 1 green pepper
- Get 1 bulb of garlic (half a bulb if using elephant garlic)
- Use 1 whole bunch of cilantro
- Prepare 1 whole bunch of recao (if you can find it)
- Take 1 half cup of EVOO
- You need 1 tbsp salt
- Provide 1/4 tbsp black pepper
- Provide 1 tspn of Oil of Anato or saffron (substitute with a packet of sazon if necessary)
- You need Save the rest for future recipes
Instructions to make Kale and Chorizo soup:
- Chop kale in short strips, chop potatoes, and slice the chorizo. Smash the 4 cloves of garlic (do not chop this garlic, put in whole).
- Pour the EVOO into hot large soup pot. Then the sofrito, bay leaf, garlic, and chorizo. Once that starts sizzling, put in rest of the ingredients: kale, potatoes, roasted red pepper, tomato soup, spices and water. Add salt and pepper if necessary. Let that boil until potatoes and kale are tender.
- Kale will eventual wilt. Squeeze a little lime and eat with some nice crusty bread. I like to sprinkle a little grated Parmesan over it. Bom Proveito!
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