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You already have some knowledge of how important it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been found to help you improve your heart health? Keep on reading to discover which foods are beneficial for your heart.
Remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that appleas are high in things that will promote a healthy heart. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just a single Red Delicious apple each day can lead to as much as an eight percent drop in your bad cholesterol levels. That’s a great number if you’re working to improve your heart health!
There are tons of foods that you can eat that will be good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially good, though, for promoting a healthy heart. Incorporate these healthy foods in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to veg egg curry recipe. To make veg egg curry you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Veg egg curry:
- Provide 200 gm panner
- Prepare 2 boil potato
- Use 1/2 tsp Haldi
- Prepare 1 tsp Garam masala powder
- Get to taste Salt
- Take as needed Oil
- Prepare 1 tej patta
- Take 1 tsp ginger garlic paste
- You need 1/2 cup onion paste
- Use 1 cup tomato puree
Steps to make Veg egg curry:
- 200gm panner ko kash kar 1/4 side kar lay Egg yolk banane ke liye.
- Yolk recipe: paneer me thora namak and haldi daal kar mash karein achi tarah achi texture ar softness ke liye thora oil dale ar smooth Karein fir choti choti goli bana kar alag rakh dey
- White part recipe paneer me do aalo boil kar kash Lay ak tsp maida ak tsp cornflour /ararote salt daal kar achi tarah mix kar char ya panch bhag me baat lay.. Fir usme yolk fill kar Charo tarf se Band kar dono hatho se ande ka shape dey - Fir ande ko maide me achi tarah lapet kar 5mint rest dey….(maide me jaroor lapete ar 5mint jaroor rest dey fir fry karein warna anda fat jayege…..
- Yadi bdw fat bhi jaye to Pan se nikal kar 5mint rest dey fir fry Karein. Apne aap chipak jayega - Ab gravy recipe : oil garam kar tejpatra jeera ka tarka fir pyaz lahsan adrak ka paste daal kar achi tarah fry karein oil thora jyada Lay fir tamatar ka paste daal kar fry Karein - ab sare masale :namak haldi mirch powder garammasala Kali mirch powder and dhaniya powder ar ak ya adha tsp basan sara mix kar gravy me daal kar bhune 2-4mint baad pani daal kar 5-7mint pakaye
- Thora bhun kar kasuri methi daale - Thori der baad ande daal kar pakaye….. Gravy gadhi hone tak pakne dey……garama garam veg egg curry ready..๐
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