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Mild Red Curry with Prawns and Mango
Mild Red Curry with Prawns and Mango

Before you jump to Mild Red Curry with Prawns and Mango recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Did you know, though, that several specific foods are terrific for improving the health of your heart? If you want to know which foods to eat to improve your heart health, keep reading.

Believe it or not, beans are so effective for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, however, that simply consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, however, is that having kidney beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans taste good–good enough that you might not miss the beef or chicken.

There are lots of foods that you can include in your diet that are good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially good, though, for improving your heart health. Try to begin eating these hearty foods on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to mild red curry with prawns and mango recipe. To cook mild red curry with prawns and mango you only need 32 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to prepare Mild Red Curry with Prawns and Mango:
  1. Provide Curry Paste
  2. You need 5 ml Cumin Seeds
  3. Use 15 ml Coriander Seeds
  4. Get 5 ml Black Pepper, crushed
  5. Provide 15 Pepperdews, diced
  6. Use 1 Jalapeno, deseeded and diced
  7. Provide 7,5 ml Galangal power
  8. Get 3 dried Lime Leaves
  9. Prepare 6 Garlic cloves, peeled and diced
  10. Prepare 12 Spring Onions, chopped
  11. Take 15 ml Coriander stalks, diced
  12. You need 2 Lemon Grass, trimmed and diced
  13. Get 15 ml Shrimp Paste
  14. Prepare 10 ml Salt
  15. Provide Prawns
  16. Provide 30 ml Vegetable Oil
  17. Prepare 2400 g King or Queen Prawns
  18. Use 60 ml Honey
  19. Get 60 ml dark Soy Sauce
  20. You need Vegetables
  21. Get 90 ml Groundnut Oil
  22. Get Curry Paste
  23. You need 300 ml Chicken Stock
  24. You need 30 ml Fish Sauce
  25. Use 10 ml Palm Sugar
  26. Prepare 1 large Aubergine, diced
  27. Provide 2 red Bell Peppers, sliced
  28. Provide 2 Mangoes, peeled and diced
  29. Provide Prepare Garnish
  30. Use 1 handful Coriander Leaves
  31. Prepare 1 Lime, cut into 8 slices
  32. Get 1 Spring Onion, sliced
Instructions to make Mild Red Curry with Prawns and Mango:
  1. Prepare Curry Paste
  2. Toast Cumin and Coriander Seeds in a hot dry pan, tossing them on high heat until fragrant
  3. Put spices, Pepper, Pepperdews and Jalapeno with Galangal and Lime Leaves in food processor and pulse to combine
  4. Add remaining Curry Paste ingredients and blitz till smooth. Set aside the Curry Paste
  5. Prepare Prawns
  6. Grill Prawns in medium to hot oil, in batches, adding oil as required
  7. Once all Prawns are cooked, drizzle with Honey and Soy Sauce in a large Casserole
  8. Over medium to low heat, reduce Honey/Soy till syrupy glaze. Set aside
  9. Prepare Vegetables
  10. In large wok, over high heat, add Oil and Curry Paste. Fry for 1 to 2 minutes until Paste is fragrant.
  11. Pour in Chicken Stock and Coconut Milk and stir well
  12. Add Fish Sauce and Sugar and bring to gentle simmer
  13. Add vegetables and cook till tender. Add Mangoes. Taste vegetable Curry and adjust with Fish Sauce or Palm Sugar
  14. Plate and Garnish

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