This is how Bò lá lốt (Meat wrapped in betel leaf) may help you in weight loss
Weight management needs fixed efforts. In case you are somebody trying to shed some extra kilos then you must at all times be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the key to an effective weight loss routine. It turns into really hectic to strike that right balance between style and health and therefore, we have to discover an in-between answer where style meets well being.
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Bò lá lốt (Meat wrapped in betel leaf)
Bò lá lốt (Meat wrapped in betel leaf)

Before you jump to Bò lá lốt (Meat wrapped in betel leaf) recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Taking A Look At The Many Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to bò lá lốt (meat wrapped in betel leaf) recipe. To make bò lá lốt (meat wrapped in betel leaf) you need 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Bò lá lốt (Meat wrapped in betel leaf):
  1. Take Meats
  2. Get 500 g ground beef
  3. Provide 100 g ground pork (fatty is OK)
  4. Use Optional: Substitute with 600g ground meat substitute, like Beyond Beef
  5. Provide Seasonings
  6. You need 1 shallot, minced
  7. Get 3 tbsp lemongrass, minced and pounded
  8. Prepare 1 tbsp minced garlic
  9. Take 3 tbsp crushed roasted peanuts
  10. Use 4 tsp soy sauce (Maggi seasoning) or 1 tbsp fish sauce
  11. Provide 1 tsp salt
  12. You need 1 tsp five spice powder
  13. You need 1 tsp sugar
  14. Get 1 tsp mushroom powder (chicken bouillon could work)
  15. You need Optional: 1/2 tbsp Vietnamese spiced liquor (rượu mai quế lộ)
  16. Use Garnish
  17. Take Crushed roasted peanuts
  18. Provide Scallions sautéed in a bit of oil (or nuked in the microwave)
  19. Prepare Mixed fish sauce or vegan substitute
Instructions to make Bò lá lốt (Meat wrapped in betel leaf):
  1. Mix your meat with seasonings thoroughly, and then roll approximately 3-4 teaspoons of the mixture in each betel leaf.
  2. In a preheated air-fryer, cook in small batches at 375 degrees Fahrenheit for 8 minutes or until meat mixture is cooked. Be sure to coat the leaves in a thin layer of oil, if you did not roll them tightly enough. Five minute usually works for vegan mixtures.
  3. In an oven preheated to 375, baking them on a rack (or skewered on a stick), you may need 10 minutes.
  4. On a pan on medium heat with a bit of vegetable or canola oil, you can pan fry them to completion as well. The picture of the end-result has half of the rolls pan-fried, and the other half in an air-fryer.

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