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You already realize that the body needs the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are several foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, continue reading.
Beans, unbelievably, are very good for your heart health. The after effects of consuming beans may not have a good smell, but they’re good for the inside of your body. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be consuming. What we mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you may not miss eating meat.
There are dozens (if not more) of foods out there that that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to meatball and cauliflower gnocchi with kale soup recipe. To make meatball and cauliflower gnocchi with kale soup you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Meatball and Cauliflower Gnocchi with Kale Soup:
- Get 8 cups bone broth or chicken broth
- Take 32 oz frozen meatballs
- Use 12 oz bag of Trader Joe’s cauliflower gnocchi
- Take 3 cups fresh kale chopped
- Take 1 teaspoon Trader Joe’s 21 Seasoning Salute
- Take 1 teaspoon of salt
- Use 1 teaspoon garlic powder
- Prepare 1 teaspoon black pepper
Instructions to make Meatball and Cauliflower Gnocchi with Kale Soup:
- Combine broth and seasonings and simmer for 30 minutes. Taste and adjust seasonings to taste.
- Heat meatballs to proper internal temperature and add to broth.
- Add the cauliflower gnocchi and spinach to broth and simmer for an additional 20 minutes.
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