Here's how Goan Fish/Egg Curry will help you in weight loss
Weight management wants fixed efforts. If you are somebody making an attempt to shed some further kilos then you could always be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the key to an efficient weight loss routine. It becomes really hectic to strike that proper steadiness between style and health and due to this fact, we have to discover an in-between answer the place style meets well being.
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Before you jump to Goan Fish/Egg Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can Also Be Advantageous For Your Health.
Coconut oil is going to be something which can actually help individuals live a longer and healthier life and something you ought to begin using today. One more thing I would like to mention concerning this product is that there are tons of different benefits available from it. There’s something else that is important to realize about this device and that is the fact that it can benefit you when you use it both internally as well as externally for your body. In this post we are going to be looking at some of the benefits which are connected with the utilization of coconut oil as compared to other oils.
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We hope you got benefit from reading it, now let’s go back to goan fish/egg curry recipe. You can cook goan fish/egg curry using 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Goan Fish/Egg Curry:
- Prepare fish cleaned
- Prepare lemon juice
- Get tamarind juice
- Use Chili powder
- Take Turmeric powder
- Get Corriander powder
- Prepare coconut grated
- Provide garlic
- Provide ginger " slice of
- Take vegetable oil
- Provide water hot
- You need onions large sliced
- Prepare aniseed pieces
- Get Bay leaf
- Provide Salt
- Get eggs full boiled
Instructions to make Goan Fish/Egg Curry:
- Marinate the fish in mixture of turmeric powder, salt and lime juice for about 15-20 minutes. Apply a thin layer on all the sides of the fish and keep it aside.You can use any fish of your choice but my personal favourite is Pomfret(Butterfish), Surmai (Kingfish). Even Tilapia tastes good in this style of cooking.
- Put grated coconut, turmeric powder, chili powder, coriander powder, tamarind water, garlic, ginger along with hot water in a blender.
- Mix till a smooth consistency is achieved. Hot water will help to take coconut milk out of it while blending.
- Heat a deep pan on a medium flame and add the oil. Once it is hot, add Bay leaf, Aniseed and onions and saute till the onions turn brown.
- Add masala paste you just ground to the oil and fry for 5 minutes. Add 2 cups of water to achieve desired flowing consistency of the gravy.Let it boil once and then simmer it and let it cook for another 7-10 minutes. Add salt.
- Gently add the marinated fish pieces in the pan and let it cook for 10 minutes. Do not cover the pan anytime while cooking.
- For Egg variant, use the same gravy and instead of adding fish, add small pieces of white of eggs. Also do not add too much of water as in for fish. Egg gravy tastes better if it is thicker.
- Garnish your dish with fresh Cilantro and serve with plain boiled rice.
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